Apple-Pecan-Stuffed Sweet Potatoes

Vegetarian
Gluten Free
Health score
10%
Apple-Pecan-Stuffed Sweet Potatoes
32 min.
8
373kcal

Suggestions


Indulge in a delightful side dish that beautifully marries the sweetness of apples with the earthiness of sweet potatoes in our Apple-Pecan-Stuffed Sweet Potatoes. This vegetarian and gluten-free recipe is not only a feast for the eyes, but it's also bursting with flavor and nutrition, making it the perfect addition to any meal. Whether you're hosting a festive gathering or simply looking to elevate your weeknight dinner, this dish is sure to impress.

Imagine biting into perfectly baked sweet potatoes, their creamy texture hugging a warm, spiced filling of chopped apples, golden raisins, and crunchy pecans, all harmoniously blended with brown sugar, cinnamon, and nutmeg. Each mouthful offers a delightful contrast of textures and flavors, making it a memorable side that complements both savory and sweet main courses.

Ready in just 32 minutes, this recipe serves eight, ensuring there's plenty to go around for family and friends. With 373 calories per serving, it's a wholesome option that provides a satisfying balance of protein, healthy fats, and carbohydrates. Experience the charm of autumn in every bite and treat your loved ones to this delicious dish that showcases the best of seasonal ingredients.

Ingredients

  • large apples chopped
  • 0.5 cup brown sugar packed
  • 0.3 cup butter 
  • 0.3 cup golden raisins 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 0.8 cup pecans coarsely chopped
  • 3.5 lb sweet potatoes and into 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Place potatoes on an aluminum foil-lined baking sheet.
  2. Bake at 425 for 1 hour and 15 minutes or until tender.
  3. Heat nuts in a nonstick skillet over medium-low heat, stirring often, 5 to 7 minutes or until toasted.
  4. Remove from skillet.
  5. Melt butter in skillet over medium-high heat.
  6. Add apple and raisins; saut 2 to 3 minutes or until apple is tender. Stir in brown sugar, cinnamon, and nutmeg.
  7. Remove from heat.
  8. Cut potatoes in half lengthwise; scoop pulp into a large bowl, leaving shells intact.
  9. Add apple mixture to pulp in bowl; stir until blended. Spoon mixture into shells.
  10. Place on baking sheet.
  11. Bake at 350 for 15 to 20 minutes or until thoroughly heated. Top with nuts.

Nutrition Facts

Calories373kcal
Protein4.51%
Fat30.95%
Carbs64.54%

Properties

Glycemic Index
35.21
Glycemic Load
22.72
Inflammation Score
-10
Nutrition Score
16.634347820412%

Flavonoids

Cyanidin
1.54mg
Delphinidin
0.74mg
Peonidin
0.01mg
Catechin
1.1mg
Epigallocatechin
0.65mg
Epicatechin
2.18mg
Epigallocatechin 3-gallate
0.29mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:373.2kcal
18.66%
Fat:13.3g
20.46%
Saturated Fat:4.34g
27.15%
Carbohydrates:62.42g
20.81%
Net Carbohydrates:54.56g
19.84%
Sugar:27.64g
30.72%
Cholesterol:15.25mg
5.08%
Sodium:159.45mg
6.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.73%
Vitamin A:28352.11IU
567.04%
Manganese:1.03mg
51.4%
Fiber:7.86g
31.46%
Vitamin B6:0.47mg
23.42%
Potassium:795.04mg
22.72%
Copper:0.45mg
22.69%
Vitamin B5:1.73mg
17.26%
Magnesium:66.52mg
16.63%
Vitamin B1:0.23mg
15.2%
Phosphorus:132.32mg
13.23%
Iron:1.7mg
9.42%
Vitamin B2:0.15mg
8.98%
Calcium:85.24mg
8.52%
Vitamin C:6.31mg
7.65%
Zinc:1.1mg
7.32%
Vitamin B3:1.32mg
6.61%
Folate:25.45µg
6.36%
Vitamin E:0.88mg
5.88%
Vitamin K:5.24µg
4.99%
Selenium:1.85µg
2.65%
Source:My Recipes