Roasted Brussels Sprouts with Pomegranate Molasses

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
94%
Roasted Brussels Sprouts with Pomegranate Molasses
20 min.
6
293kcal

Suggestions


Elevate your dining experience with our Roasted Brussels Sprouts with Pomegranate Molasses—a striking side dish that’s not only bursting with flavor but also incredibly nutritious. These little green gems are often underestimated, but when roasted to perfection with olive oil, they transform into tender, caramelized morsels that are impossible to resist.

The addition of pomegranate molasses introduces a delightful tangy sweetness that beautifully balances the earthy notes of Brussels sprouts. Topped with crunchy toasted walnuts and a sprinkle of fresh pomegranate seeds, this dish becomes a visual feast as well as a taste sensation. Not only is it vegan and gluten-free, but it also boasts a commendable health score of 94, making it a guilt-free option for any meal.

In just 20 minutes, you can prepare a side dish that will impress even the pickiest eaters. It pairs wonderfully with a variety of main courses, from roasted meats to grain bowls, making it a versatile addition to your culinary repertoire. So why not make this popular dish for your next gathering or family dinner? With its vibrant colors and delightful textures, our Roasted Brussels Sprouts with Pomegranate Molasses is sure to become a favorite on your table.

Ingredients

  • lbs brussels sprouts cleaned cut in half
  • 0.3 cup olive oil 
  • tbsp pomegranate molasses for recipe
  • 0.3 cup pomegranate seeds fresh
  • servings salt and pepper 
  • cup walnuts toasted

Equipment

  • bowl
  • aluminum foil

Directions

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  3. Roasted Brussels Sprouts with Pomegranate Molasses
  4. Ingredients2 lbs Brussels sprouts, cleaned and cut in half1/4 cup olive oil
  5. Salt and pepper1 cup walnuts, toasted1/3 cup fresh pomegranate seeds2 tbsp pomegranate molasses - click here for recipe
  6. You will also needmixing bowl, sheet tray, aluminum foil
  7. Total Time: 20 Minutes
  8. Servings: 6-8 side servings
  9. Kosher Key: Pareve

Nutrition Facts

Calories293kcal
Protein10.38%
Fat63.24%
Carbs26.38%

Properties

Glycemic Index
19.83
Glycemic Load
3.66
Inflammation Score
-9
Nutrition Score
23.304347950479%

Flavonoids

Cyanidin
0.53mg
Catechin
0.04mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Naringenin
4.97mg
Apigenin
0.01mg
Luteolin
0.51mg
Kaempferol
1.3mg
Quercetin
2.9mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:293kcal
14.65%
Fat:22.27g
34.27%
Saturated Fat:2.54g
15.89%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:13.49g
4.91%
Sugar:7.42g
8.24%
Cholesterol:0mg
0%
Sodium:232.43mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.23g
16.45%
Vitamin K:275.06µg
261.96%
Vitamin C:129.7mg
157.21%
Manganese:1.19mg
59.33%
Fiber:7.42g
29.67%
Folate:114.8µg
28.7%
Vitamin A:1143.93IU
22.88%
Vitamin B6:0.44mg
22.13%
Copper:0.43mg
21.52%
Potassium:695.79mg
19.88%
Vitamin B1:0.28mg
18.85%
Vitamin E:2.82mg
18.78%
Phosphorus:175.08mg
17.51%
Magnesium:66.68mg
16.67%
Iron:2.76mg
15.35%
Vitamin B2:0.17mg
10.01%
Zinc:1.27mg
8.47%
Calcium:83.73mg
8.37%
Vitamin B3:1.37mg
6.86%
Vitamin B5:0.61mg
6.13%
Selenium:3.42µg
4.89%