The Greenie

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
72%
The Greenie
10 min.
3
114kcal

Suggestions


Welcome to the vibrant world of The Greenie, a refreshing and nutritious side dish that’s perfect for any meal! This delightful recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for anyone looking to enjoy a healthy lifestyle without compromising on flavor. With a health score of 72, The Greenie is packed with wholesome ingredients that will invigorate your body and tantalize your taste buds.

In just 10 minutes, you can whip up this delicious blend of fresh greens, juicy fruits, and aromatic herbs. Imagine the crispness of organic kale or spinach combined with the sweetness of ripe green apples and pears, all enhanced by the refreshing notes of mint and a hint of cinnamon. Each serving contains only 114 calories, making it a guilt-free addition to your dining table.

Whether you’re looking for a quick side dish to complement your main course or a nutritious snack to keep you energized throughout the day, The Greenie is sure to become a popular favorite. So grab your blender and get ready to enjoy a burst of green goodness that’s as delicious as it is healthy!

Ingredients

  • 0.8 tsp cinnamon 
  • 0.5 cup mint leaves fresh organic roughly chopped
  • 20  grapes green chilled
  •  apple green organic ripe cut into chunks, core discarded
  • 12  ice cubes 
  • cups kale fresh organic roughly chopped
  •  lime juiced to taste
  •  pears green organic ripe cut into chunks, core discarded
  • tsp agave nectar to taste (we use 1 packet of Truvia)
  • 1.5 cups water 

Equipment

  • blender

Directions

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  3. The Greenie
  4. 1/2 cups water1 organic ripe green apple cut into chunks, core discarded1 organic ripe green pear cut into chunks, core discarded2 cups organic roughly chopped fresh kale or spinach1/2 cup organic roughly chopped fresh mint20 chilled green or moscato grapes12 ice cubes3/4 tsp cinnamon1 tsp stevia or 1 tbsp agave nectar, or more to taste (we use 1 packet of Truvia)1 lime juiced, or more to taste
  5. You will also needA blender (powerful blender like a Vitamix is best, but any countertop blender will do)
  6. Total Time: 10 Minutes
  7. Servings: 2-3 servings
  8. Kosher Key: Pareve, Kosher for Passover

Nutrition Facts

Calories114kcal
Protein4.56%
Fat4.02%
Carbs91.42%

Properties

Glycemic Index
66.25
Glycemic Load
8.33
Inflammation Score
-10
Nutrition Score
10.912173779114%

Flavonoids

Cyanidin
2.17mg
Peonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.51mg
Epicatechin
6.8mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
2.32mg
Hesperetin
10.37mg
Naringenin
0.76mg
Apigenin
0.4mg
Luteolin
1.02mg
Isorhamnetin
3.48mg
Kaempferol
6.64mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:113.95kcal
5.7%
Fat:0.58g
0.89%
Saturated Fat:0.1g
0.62%
Carbohydrates:29.79g
9.93%
Net Carbohydrates:24.04g
8.74%
Sugar:19.33g
21.48%
Cholesterol:0mg
0%
Sodium:20.93mg
0.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.97%
Vitamin K:64.27µg
61.21%
Vitamin A:1799.88IU
36%
Vitamin C:28.78mg
34.89%
Fiber:5.74g
22.98%
Manganese:0.37mg
18.46%
Copper:0.18mg
9.21%
Potassium:314.48mg
8.99%
Calcium:85.23mg
8.52%
Vitamin B2:0.13mg
7.74%
Folate:26.39µg
6.6%
Iron:1.09mg
6.08%
Magnesium:23.64mg
5.91%
Vitamin B6:0.12mg
5.85%
Vitamin B1:0.07mg
4.8%
Phosphorus:38.09mg
3.81%
Vitamin B3:0.58mg
2.88%
Vitamin E:0.42mg
2.82%
Zinc:0.3mg
1.99%
Vitamin B5:0.17mg
1.72%