Roasted Butternut Squash with Garlic, Sage and Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Roasted Butternut Squash with Garlic, Sage and Pine Nuts
60 min.
6
199kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black freshly ground
  • lbs butternut squash peeled seeded cut into 3/4-inch cubes - click here to learn how
  • tbsp sage fresh finely chopped
  • large garlic clove minced
  • tsp kosher salt 
  • tbsp olive oil divided
  • 0.3 cup pinenuts 

Equipment

    Directions

    1. Save Recipe
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    3. Roasted Butternut Squash with Garlic, Sage and Pine Nuts
    4. Ingredients3 lbs butternut squash, peeled, seeded and cut into 3/4-inch cubes - click here to learn how2 tbsp olive oil, divided1 tsp kosher salt1/2 tsp freshly ground black pepper2 large garlic cloves, minced2 tbsp finely chopped fresh sage1/3 cup pine nuts
    5. Total Time: 45 - 1 Hour
    6. Servings: 6
    7. Kosher Key: Pareve, Kosher for Passover

    Nutrition Facts

    Calories199kcal
    Protein6.35%
    Fat41.81%
    Carbs51.84%

    Properties

    Glycemic Index
    10.33
    Glycemic Load
    0.11
    Inflammation Score
    -10
    Nutrition Score
    24.402608607126%

    Flavonoids

    Luteolin
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:198.6kcal
    9.93%
    Fat:10.13g
    15.59%
    Saturated Fat:1.12g
    6.99%
    Carbohydrates:28.27g
    9.42%
    Net Carbohydrates:23.25g
    8.46%
    Sugar:5.27g
    5.86%
    Cholesterol:0mg
    0%
    Sodium:397.2mg
    17.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.46g
    6.92%
    Vitamin A:24111.61IU
    482.23%
    Copper:6.33mg
    316.38%
    Manganese:1.36mg
    67.81%
    Vitamin C:48mg
    58.18%
    Vitamin E:4.64mg
    30.93%
    Magnesium:99.88mg
    24.97%
    Potassium:857.97mg
    24.51%
    Fiber:5.02g
    20.08%
    Vitamin B6:0.37mg
    18.46%
    Vitamin B1:0.26mg
    17.48%
    Folate:63.84µg
    15.96%
    Vitamin B3:3.06mg
    15.3%
    Iron:2.29mg
    12.71%
    Calcium:126mg
    12.6%
    Phosphorus:120.5mg
    12.05%
    Vitamin B5:0.94mg
    9.39%
    Vitamin K:9.64µg
    9.18%
    Zinc:0.88mg
    5.84%
    Vitamin B2:0.07mg
    3.9%
    Selenium:1.34µg
    1.91%