Health score

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Sauce

45 min.

321kcal

100%sweetness

3.64%saltiness

38.46%sourness

15.43%bitterness

5.11%savoriness

14.3%fattiness

0%spiciness

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Ingredients

2 persimmon cubed peeled
6 apples cubed peeled (I used granny smith)
1 Tsp ground cinnamon
0.3 Tsp nutmeg freshly ground
1 cup water
0.3 cup t brown sugar dark
1 Tsp juice of lemon fresh

Equipment

pot
potato masher

Directions

Combine all ingredients in a medium pot and bring to a boil.
Cover and reduce heat to medium low. Simmer for 25-30 minutes.
Mash apple sauce with a potato masher until its your desired consistency.
Store in an airtight container in the fridge for up to two weeks.
Can also be frozen and stored for up to a year.

Nutrition Facts

Calories321kcal

Protein1.64%

Fat2.21%

Carbs96.15%

Properties

Glycemic Index

39.25

Glycemic Load

24.07

Inflammation Score

-5

Nutrition Score

8.9669565217391%

Flavonoids

Cyanidin

4.29mg

Peonidin

0.05mg

Catechin

3.55mg

Epigallocatechin

0.71mg

Epicatechin

20.56mg

Epicatechin 3-gallate

0.03mg

Epigallocatechin 3-gallate

0.52mg

Eriodictyol

0.06mg

Hesperetin

0.18mg

Naringenin

0.02mg

Luteolin

0.33mg

Kaempferol

0.38mg

Quercetin

10.95mg

Taste

Sweetness:

100%

Saltiness:

3.64%

Sourness:

38.46%

Bitterness:

15.43%

Savoriness:

5.11%

Fattiness:

14.3%

Spiciness:

Nutrients percent of daily need

Calories:320.91kcal

16.05%

Fat:0.86g

1.32%

Saturated Fat:0.11g

0.72%

Carbohydrates:84.48g

28.16%

Net Carbohydrates:77.55g

28.2%

Sugar:46.26g

51.4%

Cholesterol:0mg

Sodium:11.76mg

0.51%

Protein:1.44g

2.88%

Vitamin C:68.51mg

83.04%

Fiber:6.93g

27.72%

Potassium:581.46mg

16.61%

Iron:2.62mg

14.54%

Manganese:0.22mg

11.25%

Calcium:62.89mg

6.29%

Vitamin B6:0.12mg

6.06%

Vitamin K:6.21µg

5.91%

Phosphorus:53.41mg

5.34%

Copper:0.1mg

4.78%

Vitamin B2:0.07mg

4.21%

Magnesium:16.61mg

4.15%

Vitamin E:0.51mg

3.39%

Vitamin B1:0.05mg

3.16%

Vitamin A:149.55IU

2.99%

Folate:8.77µg

2.19%

Vitamin B5:0.19mg

1.95%

Vitamin B3:0.28mg

1.4%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Apples Sauce

Source:Foodista