Apple Persimmon Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Apple Persimmon Sauce
45 min.
4
321kcal
100%sweetness
3.64%saltiness
38.46%sourness
15.43%bitterness
5.11%savoriness
14.3%fattiness
0%spiciness

Ingredients

  •  persimmon cubed peeled
  •  apples cubed peeled (I used granny smith)
  • Tsp ground cinnamon 
  • 0.3 Tsp nutmeg freshly ground
  • cup water 
  • 0.3 cup t brown sugar dark
  • Tsp juice of lemon fresh

Equipment

  • pot
  • potato masher

Directions

  1. Combine all ingredients in a medium pot and bring to a boil.
  2. Cover and reduce heat to medium low. Simmer for 25-30 minutes.
  3. Mash apple sauce with a potato masher until its your desired consistency.
  4. Store in an airtight container in the fridge for up to two weeks.
  5. Can also be frozen and stored for up to a year.

Nutrition Facts

Calories321kcal
Protein1.64%
Fat2.21%
Carbs96.15%

Properties

Glycemic Index
39.25
Glycemic Load
24.07
Inflammation Score
-5
Nutrition Score
8.9669565217391%

Flavonoids

Cyanidin
4.29mg
Peonidin
0.05mg
Catechin
3.55mg
Epigallocatechin
0.71mg
Epicatechin
20.56mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.33mg
Kaempferol
0.38mg
Quercetin
10.95mg

Taste

Sweetness:
100%
Saltiness:
3.64%
Sourness:
38.46%
Bitterness:
15.43%
Savoriness:
5.11%
Fattiness:
14.3%
Spiciness:
0%

Nutrients percent of daily need

Calories:320.91kcal
16.05%
Fat:0.86g
1.32%
Saturated Fat:0.11g
0.72%
Carbohydrates:84.48g
28.16%
Net Carbohydrates:77.55g
28.2%
Sugar:46.26g
51.4%
Cholesterol:0mg
0%
Sodium:11.76mg
0.51%
Protein:1.44g
2.88%
Vitamin C:68.51mg
83.04%
Fiber:6.93g
27.72%
Potassium:581.46mg
16.61%
Iron:2.62mg
14.54%
Manganese:0.22mg
11.25%
Calcium:62.89mg
6.29%
Vitamin B6:0.12mg
6.06%
Vitamin K:6.21µg
5.91%
Phosphorus:53.41mg
5.34%
Copper:0.1mg
4.78%
Vitamin B2:0.07mg
4.21%
Magnesium:16.61mg
4.15%
Vitamin E:0.51mg
3.39%
Vitamin B1:0.05mg
3.16%
Vitamin A:149.55IU
2.99%
Folate:8.77µg
2.19%
Vitamin B5:0.19mg
1.95%
Vitamin B3:0.28mg
1.4%
Source:Foodista