Apple Pie

Health score
1%
Apple Pie
105 min.
8
419kcal

Suggestions

Ingredients

  • pounds apples such as golden delicious, granny smith or pipen
  • stick butter cut into pats at room temperature
  • tablespoon butter 
  • 1.5 cups flour all-purpose
  • 0.3 cup granulated sugar 
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  •  tart crust homemade store-bought
  • tablespoons butter salted melted

Equipment

  • bowl
  • oven
  • aluminum foil
  • pie form

Directions

  1. Preheat the oven to 350 degrees F.
  2. For the crust: Mold the tart crust into a 9-inch pie pan, cover with tin foil and then cover the foil with uncooked beans.
  3. Bake until the crust begins to brown, about 20 minutes. Once the crust is browned, remove from the oven and allow to cool.
  4. Remove the beans and foil, then spread the butter on the interior of the crust.
  5. For the filling: Peel, core and slice the apples. Arrange the slices in a ring pattern, starting on the outer edge and going into the center (the apples should be arranged to allow for even cooking).
  6. In a bowl, blend the sugar, melted butter, cinnamon and nutmeg and then pour over the arranged apples.
  7. For the topping: In a separate bowl, blend by hand the flour, sugar and butter. This should be a crumbly looking mixture.
  8. Bake the tart until the apples have softened, 30 to 35 minutes.
  9. Remove from the oven and dollop with the sweet butter topping, then return to the oven until the topping has crusted, about 15 minutes.
  10. Remove from the oven and allow to rest 10 to 15 minutes before serving.

Nutrition Facts

Calories419kcal
Protein3.96%
Fat48.86%
Carbs47.18%

Properties

Glycemic Index
50.26
Glycemic Load
21.5
Inflammation Score
-5
Nutrition Score
7.4260869907296%

Flavonoids

Cyanidin
1.78mg
Peonidin
0.02mg
Catechin
1.47mg
Epigallocatechin
0.29mg
Epicatechin
8.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:418.85kcal
20.94%
Fat:23.21g
35.71%
Saturated Fat:12.73g
79.54%
Carbohydrates:50.43g
16.81%
Net Carbohydrates:46.36g
16.86%
Sugar:18.18g
20.2%
Cholesterol:45.42mg
15.14%
Sodium:224.48mg
9.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Vitamin B1:0.26mg
17.58%
Manganese:0.34mg
17.23%
Fiber:4.07g
16.28%
Folate:62.01µg
15.5%
Selenium:9.42µg
13.45%
Vitamin A:590.35IU
11.81%
Vitamin B2:0.19mg
11.18%
Vitamin B3:2.08mg
10.38%
Iron:1.81mg
10.07%
Vitamin C:5.23mg
6.34%
Phosphorus:58.85mg
5.88%
Vitamin E:0.81mg
5.41%
Vitamin K:5.67µg
5.4%
Potassium:174.17mg
4.98%
Copper:0.08mg
4.21%
Magnesium:15.04mg
3.76%
Vitamin B6:0.07mg
3.44%
Vitamin B5:0.28mg
2.82%
Calcium:22.45mg
2.25%
Zinc:0.33mg
2.23%