Apple Pie III

Health score
2%
Apple Pie III
90 min.
8
378kcal

Suggestions

Ingredients

  • 3  transparent apples cored peeled sliced
  • 3 tablespoons butter 
  • 2 cups flour all-purpose
  • 3  granny smith apples cored peeled sliced
  • 0.3 teaspoon ground cinnamon 
  • 1 tablespoon half-and-half 
  • 1 teaspoon salt 
  • 0.7 cup shortening 
  • 0.3 cup water cold
  • 1 teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • pastry brush
  • pie form

Directions

  1. Place apple slices into a large bowl. In a small bowl, mix together 1/4 cup flour, 1/3 cup sugar, and cinnamon, and then sprinkle over apples. Cover, and let sit overnight in refrigerator.
  2. When you are ready to make the pie, begin by making the pastry. In a large bowl, mix together 2 cups flour and salt.
  3. Cut in the shortening and 2 tablespoons butter until the mixture is the consistency of cornmeal. Make a well in the center of the mixture, and add cold water. Stir together to form a ball.
  4. Let rest 20 minutes.
  5. Roll out dough, and place in pie pan.
  6. Spread apple mixture into the pastry lined pan, and dot with 1 tablespoon butter. Cover with top crust, and seal the edges.
  7. Cut a few slits in the top to allow steam to escape. Using a pastry brush, lightly brush half-and-half over the top crust.
  8. Sprinkle with 1 teaspoon sugar.
  9. Bake in a preheated 400 degrees F (205 degrees C) for 10 minutes. Turn oven to 350 degrees F (175 degrees C). Continue cooking for 30 to 40 minutes, or until crust is golden brown.

Nutrition Facts

Calories378kcal
Protein3.81%
Fat51.4%
Carbs44.79%

Properties

Glycemic Index
33.01
Glycemic Load
22.58
Inflammation Score
-4
Nutrition Score
7.4795652608509%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:377.92kcal
18.9%
Fat:22.1g
34%
Saturated Fat:7.19g
44.93%
Carbohydrates:43.32g
14.44%
Net Carbohydrates:39.16g
14.24%
Sugar:14.86g
16.51%
Cholesterol:11.94mg
3.98%
Sodium:328.64mg
14.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Vitamin B1:0.27mg
18.18%
Fiber:4.15g
16.61%
Folate:61.5µg
15.38%
Selenium:10.71µg
15.3%
Manganese:0.27mg
13.63%
Vitamin K:12.6µg
12%
Vitamin B2:0.2mg
11.49%
Vitamin B3:1.97mg
9.87%
Vitamin E:1.44mg
9.6%
Iron:1.64mg
9.09%
Vitamin C:6.3mg
7.63%
Potassium:183.57mg
5.24%
Phosphorus:51.85mg
5.18%
Vitamin A:211.73IU
4.23%
Copper:0.08mg
4.18%
Vitamin B6:0.07mg
3.55%
Magnesium:14.11mg
3.53%
Vitamin B5:0.35mg
3.48%
Zinc:0.29mg
1.92%
Calcium:17.35mg
1.73%
Source:Allrecipes