Apple, Potato and Onion Hash

Vegetarian
Gluten Free
Health score
12%
Apple, Potato and Onion Hash
42 min.
2
545kcal

Suggestions

Ingredients

  • small apples such as mcintosh, chopped soft
  • tablespoons butter 
  • large baking potatoes 
  • tablespoon olive oil extra virgin extra-virgin
  • small onion chopped
  • servings salt and pepper 

Equipment

  • frying pan
  • microwave

Directions

  1. Prick potatoes several times each with a fork and microwave on high for 10 to 12 minutes. Cool potatoes until you can handle them and chop.
  2. Heat a medium nonstick skillet over medium-high heat with extra-virgin olive oil and butter.
  3. Add apples and onions and cook 5 minutes, add potatoes and season with salt and pepper, to taste. Crisp and brown the potatoes with apples and onions 5 minutes more, then serve.

Nutrition Facts

Calories545kcal
Protein6.19%
Fat30.02%
Carbs63.79%

Properties

Glycemic Index
96.88
Glycemic Load
58.61
Inflammation Score
-7
Nutrition Score
19.458695843168%

Flavonoids

Cyanidin
2.34mg
Peonidin
0.03mg
Catechin
1.94mg
Epigallocatechin
0.39mg
Epicatechin
11.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
1.75mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
13.08mg

Nutrients percent of daily need

Calories:545.25kcal
27.26%
Fat:18.94g
29.13%
Saturated Fat:8.31g
51.96%
Carbohydrates:90.52g
30.17%
Net Carbohydrates:81.55g
29.65%
Sugar:19.28g
21.42%
Cholesterol:30.1mg
10.03%
Sodium:305.29mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.79g
17.58%
Vitamin B6:1.38mg
68.83%
Potassium:1752.73mg
50.08%
Vitamin C:30.48mg
36.94%
Fiber:8.97g
35.87%
Manganese:0.68mg
33.86%
Magnesium:96.11mg
24.03%
Phosphorus:232.85mg
23.28%
Vitamin B1:0.34mg
22.98%
Copper:0.43mg
21.7%
Vitamin B3:4mg
20.01%
Iron:3.47mg
19.27%
Folate:63.2µg
15.8%
Vitamin K:15.25µg
14.53%
Vitamin B5:1.26mg
12.6%
Vitamin E:1.64mg
10.97%
Vitamin B2:0.17mg
10.28%
Vitamin A:434.71IU
8.69%
Zinc:1.2mg
8.02%
Calcium:68.51mg
6.85%
Selenium:1.79µg
2.56%