Apple-Pumpkin Delight

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Apple-Pumpkin Delight
85 min.
6
212kcal

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Welcome to a delightful culinary experience with our Apple-Pumpkin Delight! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your dining table. Perfectly suited for those following vegetarian, vegan, gluten-free, and dairy-free diets, this recipe brings together the sweet and tangy flavors of Granny Smith apples and the earthy richness of pumpkin or winter squash.

Imagine the aroma of cinnamon and nutmeg wafting through your kitchen as this dish bakes to perfection. The combination of tender pumpkin and crisp apple slices creates a harmonious blend of textures that will tantalize your taste buds. With just 85 minutes of preparation and cooking time, you can easily whip up this delightful side dish for family gatherings, holiday feasts, or a cozy dinner at home.

Each serving is a guilt-free indulgence at only 212 calories, making it a smart choice for those mindful of their dietary intake. Whether served warm or cold, Apple-Pumpkin Delight is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a dish that celebrates the best of autumn flavors!

Ingredients

  • 0.3 cup apple juice 
  • 0.3 teaspoon cinnamon 
  • teaspoons cornstarch 
  •  apples i use 2 granny smith apples 
  • pounds apples i use 2 granny smith apples ( 3 large apples)
  • servings splenda® no calorie sweetener 
  • 0.1 teaspoon nutmeg 
  • pound winter squash sweet or any winter squash
  • ounces winter squash or any winter squash
  • 0.5 cup sugar 
  • pinch frangelico 
  • pinch frangelico 

Equipment

  • oven
  • knife
  • casserole dish
  • aluminum foil

Directions

  1. Mix together the sugar, cinnamon, nutmeg, cloves, and cornstarch. Oil a 2-quart casserole dish. Arrange half of the pumpkin slices in the dish, and sprinkle with about 1/4 of the sugar mixture; arrange half of the apple slices over the pumpkin and sprinkle with a quarter of the sugar mixture. Repeat pumpkin and sugar and arrange the final layer of apples on top, heaping slightly in the center if necessary; sprinkle with remaining sugar mixture. Cover with foil and bake for 40 minutes.
  2. Remove foil and bake for about another 15 minutes. Use a knife to lift up some of the apples and check to see that the pumpkin slices in the middle are completely done; if not, return to the oven until pumpkin is tender.
  3. Serve warm or cold.

Nutrition Facts

Calories212kcal
Protein2.47%
Fat1.89%
Carbs95.64%

Properties

Glycemic Index
49.97
Glycemic Load
19.19
Inflammation Score
-10
Nutrition Score
12.302173992862%

Flavonoids

Cyanidin
2.85mg
Peonidin
0.04mg
Catechin
2.49mg
Epigallocatechin
0.47mg
Epicatechin
14.16mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:212.16kcal
10.61%
Fat:0.49g
0.75%
Saturated Fat:0.08g
0.53%
Carbohydrates:55.47g
18.49%
Net Carbohydrates:49.15g
17.87%
Sugar:39.4g
43.78%
Cholesterol:0mg
0%
Sodium:6.25mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Vitamin A:10143.6IU
202.87%
Vitamin C:28.29mg
34.29%
Fiber:6.33g
25.31%
Potassium:538.21mg
15.38%
Manganese:0.28mg
13.94%
Vitamin E:1.69mg
11.27%
Vitamin B6:0.22mg
11.1%
Magnesium:41.87mg
10.47%
Vitamin B1:0.13mg
8.51%
Folate:31µg
7.75%
Vitamin B3:1.31mg
6.54%
Copper:0.12mg
6.03%
Calcium:58.17mg
5.82%
Phosphorus:52.1mg
5.21%
Iron:0.91mg
5.06%
Vitamin B5:0.49mg
4.94%
Vitamin K:5.06µg
4.82%
Vitamin B2:0.07mg
4.18%
Zinc:0.22mg
1.47%