Apple-Rhubarb Crisp

Health score
3%
Apple-Rhubarb Crisp
45 min.
10
437kcal

Suggestions

Ingredients

  • cup firmly brown sugar packed
  • 0.8 cup flour all-purpose
  • teaspoons ginger fresh minced
  • 1.5 pounds granny smith apples 
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.4 lb butter 
  • 0.5 lb cranberry-orange relish 
  • 0.3 cup pecans 
  • tablespoon powdered sugar 
  • pound rhubarb rinsed
  • teaspoon vanilla 
  • cup whipping cream 

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • whisk
  • blender

Directions

  1. Peel and core apples.
  2. Cut into 1-inch chunks.
  3. Trim and discard coarse ends and any bruised spots from rhubarb.
  4. Cut rhubarb into 1-inch pieces.
  5. Grate 1 tablespoon peel from orange.
  6. Cut orange in half and ream 1/4 cup juice.
  7. In a shallow 3-quart (9- by 13-in.) casserole, combine apples, rhubarb, orange peel, orange juice, brown sugar, cinnamon, cloves, ginger, and 2 tablespoons flour.
  8. Mix well.
  9. In a food processor, combine 3/4 cup flour, pecans, and granulated sugar; whirl until nuts are finely ground. Or mince nuts with a knife and mix with flour and sugar in bowl.
  10. Add butter and whirl or rub mixture with your fingers until it forms fine crumbs. Squeeze crumbs into lumps and scatter over apple-rhubarb mixture.
  11. Bake in a 375 oven until topping is well browned and juice bubbles at edges, about 40 minutes (35 minutes in a convection oven).
  12. Meanwhile, in a chilled bowl with a mixer on high speed, whip cream until it holds soft peaks; add powdered sugar and vanilla.
  13. Serve, or cover and chill up to 4 hours; whisk before serving.
  14. Let crisp cool 10 minutes.
  15. Serve warm or at room temperature. Spoon into bowls; top with whipped cream.

Nutrition Facts

Calories437kcal
Protein2.54%
Fat48.71%
Carbs48.75%

Properties

Glycemic Index
26.26
Glycemic Load
15.73
Inflammation Score
-7
Nutrition Score
8.1478260366813%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.18mg
Peonidin
0.01mg
Catechin
2.05mg
Epigallocatechin
0.32mg
Epicatechin
5.38mg
Epicatechin 3-gallate
0.28mg
Epigallocatechin 3-gallate
0.19mg
Hesperetin
6.18mg
Naringenin
3.47mg
Luteolin
0.12mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:437.01kcal
21.85%
Fat:24.43g
37.59%
Saturated Fat:8.53g
53.32%
Carbohydrates:55.01g
18.34%
Net Carbohydrates:51.46g
18.71%
Sugar:42.68g
47.42%
Cholesterol:26.89mg
8.96%
Sodium:175.95mg
7.65%
Alcohol:0.14g
100%
Alcohol %:0.08%
100%
Protein:2.86g
5.72%
Vitamin C:19.05mg
23.09%
Vitamin A:1094.05IU
21.88%
Manganese:0.34mg
17.14%
Vitamin K:15.73µg
14.98%
Fiber:3.55g
14.22%
Calcium:95.75mg
9.57%
Potassium:326.83mg
9.34%
Vitamin B1:0.14mg
9.13%
Vitamin B2:0.14mg
8.45%
Folate:31.12µg
7.78%
Vitamin E:1.08mg
7.19%
Selenium:4.93µg
7.05%
Phosphorus:52.84mg
5.28%
Magnesium:20.67mg
5.17%
Iron:0.9mg
5.01%
Copper:0.1mg
4.83%
Vitamin B3:0.89mg
4.47%
Vitamin B6:0.08mg
4.08%
Vitamin B5:0.3mg
3.05%
Vitamin D:0.38µg
2.54%
Zinc:0.34mg
2.23%
Source:My Recipes