Apple, Roquefort, and Red Leaf Lettuce with Pumpernickel Croutons

Health score
4%
Apple, Roquefort, and Red Leaf Lettuce with Pumpernickel Croutons
45 min.
6
330kcal

Suggestions


If you're looking for a delightful and sophisticated side dish that combines savory, sweet, and tangy flavors, look no further than this Apple, Roquefort, and Red Leaf Lettuce with Pumpernickel Croutons. Perfect for any gathering or festive dinner, this recipe effortlessly elevates your meal with its vibrant colors and contrasting textures. The crispness of fresh red leaf lettuce pairs beautifully with the tartness of a Granny Smith apple, while the creamy, bold Roquefort cheese adds a luxurious layer of flavor.

The addition of crunchy pumpernickel croutons, enriched by the rendered bacon fat, provides a hearty bite that complements the fresh ingredients perfectly. Finished with a homemade dressing of Dijon mustard and Sherry vinegar, this salad is not only delicious but also simple to prepare in just 45 minutes. With each serving clocking in at around 330 calories, you can indulge guilt-free while impressing your guests with this gourmet creation.

Whether served alongside a classic roast or as a standalone dish, this salad is sure to be the star of the table, celebrating the delightful marriage of flavors that make every bite an experience to savor. Get ready to delight your palate and inspire your culinary creativity with this exquisite side dish!

Ingredients

  • 0.5 teaspoon dijon mustard 
  • 0.3 cup cranberries dried
  •  apples i use 2 granny smith apples 
  • tablespoons olive oil extra virgin extra-virgin
  • slices pumpernickel bread cut into 1/4-inch dice (1 cup)
  • cups red-leaf lettuce red
  • oz roquefort cheese crumbled
  • tablespoon sherry vinegar 
  • 0.5 lb bacon thick-cut

Equipment

  • frying pan
  • paper towels
  • whisk
  • slotted spoon

Directions

  1. Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until crisp, about 5 minutes.
  2. Transfer with a slotted spoon to paper towels to drain, then add pumpernickel to fat in skillet and cook over moderate heat, stirring, until crisp, about 4 minutes.
  3. Transfer with a slotted spoon to paper towels to drain and season with salt and pepper.
  4. Whisk together vinegar and mustard.
  5. Add oil in a slow stream, whisking until emulsified, then season with salt and pepper.
  6. Halve apple lengthwise and core.
  7. Cut apple halves crosswise into 1/4-inch-thick slices.
  8. Toss lettuce with cranberries, apple, croutons, half of bacon, and dressing. Divide salad among plates, then dot with Roquefort and sprinkle with remaining bacon.

Nutrition Facts

Calories330kcal
Protein10.39%
Fat68.9%
Carbs20.71%

Properties

Glycemic Index
24.5
Glycemic Load
4.83
Inflammation Score
-8
Nutrition Score
10.99826077793%

Flavonoids

Cyanidin
1.39mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.31mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:330.07kcal
16.5%
Fat:25.58g
39.35%
Saturated Fat:7.9g
49.4%
Carbohydrates:17.3g
5.77%
Net Carbohydrates:15g
5.45%
Sugar:7.05g
7.83%
Cholesterol:33.45mg
11.15%
Sodium:529.02mg
23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.68g
17.35%
Vitamin A:2227.36IU
44.55%
Vitamin K:44.6µg
42.48%
Selenium:13.48µg
19.26%
Manganese:0.3mg
14.98%
Phosphorus:132.19mg
13.22%
Vitamin B1:0.18mg
12.33%
Vitamin B3:2.23mg
11.16%
Vitamin B2:0.17mg
9.76%
Vitamin E:1.44mg
9.61%
Fiber:2.31g
9.22%
Vitamin B6:0.18mg
8.75%
Calcium:87.32mg
8.73%
Folate:30.53µg
7.63%
Zinc:0.96mg
6.37%
Iron:1.12mg
6.2%
Potassium:205.68mg
5.88%
Magnesium:21.39mg
5.35%
Vitamin B5:0.51mg
5.09%
Copper:0.08mg
4.24%
Vitamin B12:0.25µg
4.16%
Vitamin C:2.46mg
2.98%
Vitamin D:0.15µg
1.01%
Source:Epicurious