Apple, Roquefort, and Red Leaf Lettuce with Pumpernickel Croutons

Health score
4%
Apple, Roquefort, and Red Leaf Lettuce with Pumpernickel Croutons
45 min.
6
330kcal

Suggestions


Indulge in a delightful culinary experience with our Apple, Roquefort, and Red Leaf Lettuce salad, perfectly complemented by crispy pumpernickel croutons. This vibrant side dish is not only visually appealing but also a harmonious blend of flavors and textures that will tantalize your taste buds. The tartness of the Granny Smith apple pairs beautifully with the rich, creamy Roquefort cheese, creating a balance that is both refreshing and indulgent.

Imagine the satisfying crunch of fresh red leaf lettuce, tossed with sweet dried cranberries and savory bacon, all brought together by a luscious homemade dressing. The addition of pumpernickel croutons adds a unique depth, with their earthy flavor and satisfying crunch, making each bite a delightful surprise. This salad is perfect for any occasion, whether you're hosting a dinner party or simply looking to elevate your weeknight meals.

Ready in just 45 minutes, this recipe serves six and is a fantastic way to incorporate more greens into your diet without sacrificing flavor. With a caloric count of 330 kcal per serving, it’s a guilt-free indulgence that will leave you feeling satisfied. So gather your ingredients and get ready to impress your family and friends with this exquisite salad that celebrates the best of seasonal produce and gourmet ingredients!

Ingredients

  • 0.5 teaspoon dijon mustard 
  • 0.3 cup cranberries dried
  •  apples i use 2 granny smith apples 
  • tablespoons olive oil extra virgin extra-virgin
  • slices pumpernickel bread cut into 1/4-inch dice (1 cup)
  • cups red-leaf lettuce red
  • oz roquefort cheese crumbled
  • tablespoon sherry vinegar 
  • 0.5 lb bacon thick-cut

Equipment

  • frying pan
  • paper towels
  • whisk
  • slotted spoon

Directions

  1. Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until crisp, about 5 minutes.
  2. Transfer with a slotted spoon to paper towels to drain, then add pumpernickel to fat in skillet and cook over moderate heat, stirring, until crisp, about 4 minutes.
  3. Transfer with a slotted spoon to paper towels to drain and season with salt and pepper.
  4. Whisk together vinegar and mustard.
  5. Add oil in a slow stream, whisking until emulsified, then season with salt and pepper.
  6. Halve apple lengthwise and core.
  7. Cut apple halves crosswise into 1/4-inch-thick slices.
  8. Toss lettuce with cranberries, apple, croutons, half of bacon, and dressing. Divide salad among plates, then dot with Roquefort and sprinkle with remaining bacon.

Nutrition Facts

Calories330kcal
Protein10.39%
Fat68.9%
Carbs20.71%

Properties

Glycemic Index
24.5
Glycemic Load
4.83
Inflammation Score
-8
Nutrition Score
10.99826077793%

Flavonoids

Cyanidin
1.39mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.31mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:330.07kcal
16.5%
Fat:25.58g
39.35%
Saturated Fat:7.9g
49.4%
Carbohydrates:17.3g
5.77%
Net Carbohydrates:15g
5.45%
Sugar:7.05g
7.83%
Cholesterol:33.45mg
11.15%
Sodium:529.02mg
23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.68g
17.35%
Vitamin A:2227.36IU
44.55%
Vitamin K:44.6µg
42.48%
Selenium:13.48µg
19.26%
Manganese:0.3mg
14.98%
Phosphorus:132.19mg
13.22%
Vitamin B1:0.18mg
12.33%
Vitamin B3:2.23mg
11.16%
Vitamin B2:0.17mg
9.76%
Vitamin E:1.44mg
9.61%
Fiber:2.31g
9.22%
Vitamin B6:0.18mg
8.75%
Calcium:87.32mg
8.73%
Folate:30.53µg
7.63%
Zinc:0.96mg
6.37%
Iron:1.12mg
6.2%
Potassium:205.68mg
5.88%
Magnesium:21.39mg
5.35%
Vitamin B5:0.51mg
5.09%
Copper:0.08mg
4.24%
Vitamin B12:0.25µg
4.16%
Vitamin C:2.46mg
2.98%
Vitamin D:0.15µg
1.01%
Source:Epicurious