Apple Slaw and Ham Sandwiches

Health score
5%
Apple Slaw and Ham Sandwiches
15 min.
4
208kcal

Suggestions

Ingredients

  • 0.3 teaspoon caraway seeds crushed
  • 0.3 teaspoon celery seeds 
  • teaspoon dijon mustard 
  • cup cabbage shredded green
  • 0.5 pound honey ham lean thinly sliced
  • teaspoons juice of lemon 
  • tablespoons mayonnaise light
  • ounce pumpernickel bread toasted
  •  apples red sliced
  • tablespoons cup heavy whipping cream fat-free sour
  • 0.3 teaspoon sugar 

Equipment

  • bowl

Directions

  1. To make slaw, combine first 8 ingredients in a small bowl, stirring well.
  2. Divide ham evenly among 4 toasted bread slices.
  3. Place apple slices evenly over ham. Top with cabbage slaw and remaining 4 bread slices.

Nutrition Facts

Calories208kcal
Protein25.89%
Fat49.49%
Carbs24.62%

Properties

Glycemic Index
58.52
Glycemic Load
3.72
Inflammation Score
-2
Nutrition Score
8.9173912587373%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.11mg
Luteolin
1.03mg
Kaempferol
0.1mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:207.81kcal
10.39%
Fat:11.48g
17.66%
Saturated Fat:3.69g
23.06%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:10.73g
3.9%
Sugar:5.93g
6.59%
Cholesterol:36.81mg
12.27%
Sodium:799.21mg
34.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.51g
27.02%
Vitamin B1:0.39mg
25.94%
Selenium:15.62µg
22.31%
Vitamin K:18.14µg
17.27%
Phosphorus:153.2mg
15.32%
Vitamin B3:2.85mg
14.27%
Vitamin B6:0.27mg
13.48%
Vitamin C:9.52mg
11.54%
Vitamin B2:0.18mg
10.4%
Zinc:1.53mg
10.2%
Fiber:2.11g
8.45%
Manganese:0.16mg
8.07%
Potassium:273.14mg
7.8%
Vitamin B12:0.38µg
6.35%
Magnesium:21.34mg
5.33%
Iron:0.94mg
5.23%
Folate:18.73µg
4.68%
Copper:0.09mg
4.47%
Vitamin B5:0.36mg
3.64%
Vitamin E:0.51mg
3.39%
Calcium:30.45mg
3.04%
Vitamin D:0.4µg
2.65%
Vitamin A:63.48IU
1.27%
Source:My Recipes