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Apple Slaw and Ham Sandwiches
Apple Slaw and Ham Sandwiches
Health score
5%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 144g
Price Per Serving: 0.6$
208kcal
Nutrition
Calories: 208kcal
Protein: 25.89%
Fat: 49.49%
Carbs: 24.62%
Suggestions
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Ingredients
0.3
teaspoon
caraway seeds
crushed
0.3
teaspoon
celery seeds
1
teaspoon
dijon mustard
1
cup
cabbage
shredded green
0.5
pound
honey ham
lean thinly sliced
2
teaspoons
juice of lemon
2
tablespoons
mayonnaise
light
1
ounce
pumpernickel bread
toasted
1
apples
red sliced
2
tablespoons
cup heavy whipping cream
fat-free sour
0.3
teaspoon
sugar
Equipment
bowl
Directions
To make slaw, combine first 8 ingredients in a small bowl, stirring well.
Divide ham evenly among 4 toasted bread slices.
Place apple slices evenly over ham. Top with cabbage slaw and remaining 4 bread slices.
Nutrition Facts
Calories
208kcal
Protein
25.89%
Fat
49.49%
Carbs
24.62%
Properties
Glycemic Index
58.52
Glycemic Load
3.72
Inflammation Score
-2
Nutrition Score
8.9173912587373%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.11mg
Luteolin
1.03mg
Kaempferol
0.1mg
Quercetin
1.88mg
Nutrients
percent of daily need
Calories:
207.81kcal
10.39%
Fat:
11.48g
17.66%
Saturated Fat:
3.69g
23.06%
Carbohydrates:
12.84g
4.28%
Net Carbohydrates:
10.73g
3.9%
Sugar:
5.93g
6.59%
Cholesterol:
36.81mg
12.27%
Sodium:
799.21mg
34.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.51g
27.02%
Vitamin B1:
0.39mg
25.94%
Selenium:
15.62µg
22.31%
Vitamin K:
18.14µg
17.27%
Phosphorus:
153.2mg
15.32%
Vitamin B3:
2.85mg
14.27%
Vitamin B6:
0.27mg
13.48%
Vitamin C:
9.52mg
11.54%
Vitamin B2:
0.18mg
10.4%
Zinc:
1.53mg
10.2%
Fiber:
2.11g
8.45%
Manganese:
0.16mg
8.07%
Potassium:
273.14mg
7.8%
Vitamin B12:
0.38µg
6.35%
Magnesium:
21.34mg
5.33%
Iron:
0.94mg
5.23%
Folate:
18.73µg
4.68%
Copper:
0.09mg
4.47%
Vitamin B5:
0.36mg
3.64%
Vitamin E:
0.51mg
3.39%
Calcium:
30.45mg
3.04%
Vitamin D:
0.4µg
2.65%
Vitamin A:
63.48IU
1.27%
Lunch
Main Course
Main Dish
Dinner
Apples
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples