Apple-Stuffed Pork Chops

Dairy Free
Health score
2%
Apple-Stuffed Pork Chops
45 min.
8
132kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons brown sugar 
  • 0.7 cup prune- cut to pieces dried pitted chopped
  • 14.5 ounce fat-skimmed beef broth fat-free canned
  • tablespoons flour all-purpose
  • cups apples i use 2 granny smith apples diced peeled
  • 0.3 cup pistachios chopped
  • ounce pork chops bone-in lean trimmed ( 3/)
  • tablespoons red wine sweet divided
  • teaspoon salt divided
  • tablespoons thyme leaves dried fresh chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine 2 tablespoons port, apple, and next 4 ingredients (apple through sugar), stirring well.
  2. Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup apple mixture into each pocket.
  3. Sprinkle pork evenly with 1/2 teaspoon salt and pepper.
  4. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add 4 pork chops. Cook 7 minutes on each side or until done.
  5. Remove pork from pan; keep warm. Repeat procedure with remaining pork.
  6. Combine 1/2 teaspoon salt and flour in a medium bowl, stirring with a whisk. Gradually add 3 tablespoons port and broth, stirring with a whisk.
  7. Add mixture to pan, scraping pan to loosen browned bits. Bring to a simmer over low heat; cook 5 minutes or until thick, stirring constantly.
  8. Serve sauce with pork.

Nutrition Facts

Calories132kcal
Protein19.62%
Fat23.81%
Carbs56.57%

Properties

Glycemic Index
30.75
Glycemic Load
5.33
Inflammation Score
-9
Nutrition Score
6.7186956587045%

Flavonoids

Cyanidin
0.89mg
Petunidin
0.19mg
Delphinidin
0.19mg
Malvidin
1.3mg
Peonidin
0.12mg
Catechin
1.21mg
Epigallocatechin
0.17mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
0.06mg
Naringenin
0.17mg
Apigenin
0.06mg
Luteolin
0.83mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.67mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:131.75kcal
6.59%
Fat:3.48g
5.35%
Saturated Fat:0.77g
4.81%
Carbohydrates:18.59g
6.2%
Net Carbohydrates:16.06g
5.84%
Sugar:10.18g
11.31%
Cholesterol:14.25mg
4.75%
Sodium:512.58mg
22.29%
Alcohol:0.99g
100%
Alcohol %:0.91%
100%
Protein:6.44g
12.89%
Vitamin B1:0.22mg
14.34%
Vitamin B6:0.28mg
14.14%
Selenium:9.47µg
13.53%
Vitamin B3:2.56mg
12.79%
Fiber:2.53g
10.11%
Manganese:0.19mg
9.33%
Phosphorus:93.27mg
9.33%
Vitamin K:9.57µg
9.11%
Potassium:302.32mg
8.64%
Copper:0.14mg
6.9%
Vitamin B2:0.12mg
6.86%
Magnesium:23.06mg
5.76%
Iron:1mg
5.57%
Vitamin C:4.54mg
5.5%
Vitamin A:230.94IU
4.62%
Zinc:0.57mg
3.78%
Vitamin B12:0.22µg
3.59%
Vitamin B5:0.34mg
3.42%
Calcium:25.51mg
2.55%
Folate:10.05µg
2.51%
Vitamin E:0.24mg
1.58%
Source:My Recipes