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Apple-Stuffed Pork Chops
Apple-Stuffed Pork Chops
Dairy Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 138g
Price Per Serving: 0.98$
132kcal
Nutrition
Calories: 132kcal
Protein: 19.62%
Fat: 23.81%
Carbs: 56.57%
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Ingredients
0.5
teaspoon
pepper
black
2
teaspoons
brown sugar
0.7
cup
prune- cut to pieces
dried pitted chopped
14.5
ounce
fat-skimmed beef broth
fat-free canned
3
tablespoons
flour
all-purpose
2
cups
apples i use 2 granny smith apples
diced peeled
0.3
cup
pistachios
chopped
6
ounce
pork chops
bone-in lean trimmed ( 3/)
5
tablespoons
red wine
sweet divided
1
teaspoon
salt
divided
2
tablespoons
thyme leaves
dried fresh chopped
Equipment
bowl
frying pan
whisk
Directions
Combine 2 tablespoons port, apple, and next 4 ingredients (apple through sugar), stirring well.
Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup apple mixture into each pocket.
Sprinkle pork evenly with 1/2 teaspoon salt and pepper.
Heat a large nonstick skillet coated with cooking spray over medium-high heat; add 4 pork chops. Cook 7 minutes on each side or until done.
Remove pork from pan; keep warm. Repeat procedure with remaining pork.
Combine 1/2 teaspoon salt and flour in a medium bowl, stirring with a whisk. Gradually add 3 tablespoons port and broth, stirring with a whisk.
Add mixture to pan, scraping pan to loosen browned bits. Bring to a simmer over low heat; cook 5 minutes or until thick, stirring constantly.
Serve sauce with pork.
Nutrition Facts
Calories
132kcal
Protein
19.62%
Fat
23.81%
Carbs
56.57%
Properties
Glycemic Index
30.75
Glycemic Load
5.33
Inflammation Score
-9
Nutrition Score
6.7186956587045%
Flavonoids
Cyanidin
0.89mg
Petunidin
0.19mg
Delphinidin
0.19mg
Malvidin
1.3mg
Peonidin
0.12mg
Catechin
1.21mg
Epigallocatechin
0.17mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
0.06mg
Naringenin
0.17mg
Apigenin
0.06mg
Luteolin
0.83mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.67mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
131.75kcal
6.59%
Fat:
3.48g
5.35%
Saturated Fat:
0.77g
4.81%
Carbohydrates:
18.59g
6.2%
Net Carbohydrates:
16.06g
5.84%
Sugar:
10.18g
11.31%
Cholesterol:
14.25mg
4.75%
Sodium:
512.58mg
22.29%
Alcohol:
0.99g
100%
Alcohol %:
0.91%
100%
Protein:
6.44g
12.89%
Vitamin B1:
0.22mg
14.34%
Vitamin B6:
0.28mg
14.14%
Selenium:
9.47µg
13.53%
Vitamin B3:
2.56mg
12.79%
Fiber:
2.53g
10.11%
Manganese:
0.19mg
9.33%
Phosphorus:
93.27mg
9.33%
Vitamin K:
9.57µg
9.11%
Potassium:
302.32mg
8.64%
Copper:
0.14mg
6.9%
Vitamin B2:
0.12mg
6.86%
Magnesium:
23.06mg
5.76%
Iron:
1mg
5.57%
Vitamin C:
4.54mg
5.5%
Vitamin A:
230.94IU
4.62%
Zinc:
0.57mg
3.78%
Vitamin B12:
0.22µg
3.59%
Vitamin B5:
0.34mg
3.42%
Calcium:
25.51mg
2.55%
Folate:
10.05µg
2.51%
Vitamin E:
0.24mg
1.58%
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Beef
Apples
Pork
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples