Apple Stuffed Pork Loin Roast

Health score
19%
Apple Stuffed Pork Loin Roast
185 min.
8
374kcal

Suggestions

Ingredients

  • cups unseasoned bread cubes thick-cut white
  • tablespoons butter 
  • 0.5 cup chicken broth plus more if needed
  •  eggs beaten
  •  sage leaves fresh
  •  granny smith apples cored peeled chopped
  • tablespoons olive oil 
  • large onion chopped
  • pound pork loin roast 
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 375 degrees F.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the onion, apples and sage.
  4. Saute until softened.
  5. Remove from the heat and gently stir in the bread, egg, butter and salt and pepper.
  6. Add the chicken broth gradually until everything is moistened.
  7. Let the stuffing mixture cool completely before putting it in the pork loin. Spoon the stuffing down the pork, horizontally, in a line.
  8. Roll the pork over the stuffing, jelly roll style, ending with the seam down and fat side up. Lightly score the fat, in a diamond pattern, with a sharp knife. Tightly tie the pork roast up with butcher's twine, season it with more salt and pepper, and transfer to a roasting pan. Roast the pork in a preheated oven for about 90 minutes or until an instant-read thermometer registers 160 degrees F.
  9. Remove from the oven and let rest for 15 minutes before slicing.
  10. Garnish with apples and fresh herbs.

Nutrition Facts

Calories374kcal
Protein44.19%
Fat39.75%
Carbs16.06%

Properties

Glycemic Index
20.96
Glycemic Load
5.62
Inflammation Score
-4
Nutrition Score
20.980434614679%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.94mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:374.36kcal
18.72%
Fat:16.28g
25.05%
Saturated Fat:4.94g
30.87%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:12.82g
4.66%
Sugar:6.41g
7.13%
Cholesterol:135.44mg
45.15%
Sodium:429.48mg
18.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.73g
81.45%
Selenium:53.03µg
75.75%
Vitamin B6:1.35mg
67.52%
Vitamin B1:0.83mg
55.53%
Vitamin B3:10.66mg
53.28%
Phosphorus:423.55mg
42.36%
Vitamin B2:0.41mg
23.84%
Zinc:3.34mg
22.29%
Potassium:743.3mg
21.24%
Vitamin B12:0.93µg
15.42%
Vitamin B5:1.52mg
15.22%
Magnesium:55.07mg
13.77%
Copper:0.27mg
13.41%
Manganese:0.23mg
11.59%
Iron:1.66mg
9.22%
Vitamin E:1.23mg
8.23%
Fiber:1.97g
7.89%
Vitamin D:0.79µg
5.27%
Vitamin K:5.18µg
4.94%
Folate:19.52µg
4.88%
Vitamin C:3.51mg
4.25%
Calcium:37.99mg
3.8%
Vitamin A:142.68IU
2.85%