Apple-Stuffed Squash

Vegetarian
Gluten Free
Health score
4%
Apple-Stuffed Squash
65 min.
2
350kcal

Suggestions

Delight in the Flavor Fusion of Apple-Stuffed Squash

Embark on a delightful culinary journey with this mouth-watering Apple-Stuffed Squash recipe, designed for the discerning vegetarian and gluten-free palate. This scrumptious side dish, boasting a well-balanced caloric content of 350 kcal per serving, is perfect for two food enthusiasts. The harmonious blend of flavors, including the sweetness of brown sugar, the warmth of cinnamon and nutmeg, and the tartness of thinly sliced apples, promises an unforgettable taste experience.

Prepare to be amazed as you transform humble acorn squash into a delectable masterpiece. The process is both simple and rewarding, requiring only a few basic steps and minimal equipment. Begin by seasoning your squash with salt, then sauté apple slices and raisins in butter until the apples reach a tender perfection. The addition of brown sugar, cinnamon, and nutmeg will elevate your dish to new heights, infusing it with a cozy, comforting aroma that will fill your home with warmth.

As the squash bakes to tenderness in an ungreased baking dish, the flavors meld together, creating a symphony of taste that will have your taste buds dancing with joy. The result? A visually stunning, delectably delicious side dish that pairs beautifully with a variety of main courses. Whether you're a seasoned cook or a budding enthusiast, this Apple-Stuffed Squash recipe is sure to impress and delight. So, roll up your sleeves, preheat your oven, and let the magic begin!

Ingredients

  • medium acorn squash halved seeded
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoons butter 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • tablespoon raisins 
  • 0.3 teaspoon salt 
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when thinly sliced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Sprinkle squash with salt. In a small skillet, saute apple slices and raisins in butter until apples are tender.
  2. Add the brown sugar, cinnamon and nutmeg. Spoon into squash halves; place in an ungreased 11-in. x 7-in. baking dish.
  3. Bake, uncovered, at 350° for 45-55 minutes or until squash is tender.

Nutrition Facts

Calories350kcal
Protein2.48%
Fat28.39%
Carbs69.13%

Properties

Glycemic Index
107.9
Glycemic Load
6.54
Inflammation Score
-8
Nutrition Score
12.313043528277%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:349.85kcal
17.49%
Fat:11.86g
18.25%
Saturated Fat:7.35g
45.92%
Carbohydrates:64.98g
21.66%
Net Carbohydrates:58.73g
21.36%
Sugar:32.83g
36.48%
Cholesterol:30.1mg
10.03%
Sodium:396.99mg
17.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.66%
Vitamin C:28.32mg
34.33%
Potassium:945.4mg
27.01%
Manganese:0.52mg
26.12%
Fiber:6.24g
24.98%
Vitamin A:1191.61IU
23.83%
Vitamin B1:0.33mg
21.82%
Vitamin B6:0.39mg
19.74%
Magnesium:78.96mg
19.74%
Iron:2.04mg
11.32%
Calcium:107.61mg
10.76%
Copper:0.2mg
10.15%
Folate:40.47µg
10.12%
Phosphorus:98.39mg
9.84%
Vitamin B5:0.97mg
9.7%
Vitamin B3:1.72mg
8.59%
Vitamin B2:0.06mg
3.76%
Vitamin E:0.5mg
3.33%
Vitamin K:3.14µg
2.99%
Zinc:0.37mg
2.43%
Selenium:1.57µg
2.24%