Apple Walnut Crisp

Health score
4%
Apple Walnut Crisp
45 min.
8
734kcal

Suggestions

Ingredients

  • 1.5 teaspoons cinnamon 
  • tablespoons flour all-purpose
  • 4.5 pounds gala apple 
  • 4.5 tablespoons granulated sugar to taste
  • tablespoons juice of lemon fresh
  • 1.1 cups brown sugar light packed
  • 1.1 cups oats 
  • 0.8 teaspoons salt 
  • 0.8 cup butter unsalted softened cut into 1/2-inch cubes and
  • servings whipped cream 
  • ounces walnuts cooled toasted finely chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 375°F. Butter a 12- by 9- by 2-inch glass or ceramic baking dish (3 to 3 1/2 quarts.
  2. Stir together flour, oats, brown sugar, walnuts, cinnamon, and salt in a bowl, then blend in butter with your fingertips until mixture forms small clumps.
  3. Peel and core apples and cut into 1/4-inch-thick wedges, then toss with lemon juice, granulated sugar, and flour in a large bowl.
  4. Transfer to baking dish, spreading evenly.
  5. Crumble oat topping evenly over apple mixture and bake until topping is golden and apples are tender, about 45 minutes. Cool slightly and serve warm.
  6. Crisp can be baked 4 hours ahead and kept, covered, at room temperature. Reheat in a preheat 350°F oven until warm.

Nutrition Facts

Calories734kcal
Protein3.97%
Fat43.79%
Carbs52.24%

Properties

Glycemic Index
37.89
Glycemic Load
27.15
Inflammation Score
-7
Nutrition Score
15.060434569483%

Flavonoids

Cyanidin
4.49mg
Peonidin
0.05mg
Catechin
3.32mg
Epigallocatechin
0.66mg
Epicatechin
19.21mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.48mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Luteolin
0.31mg
Kaempferol
0.36mg
Quercetin
10.25mg

Nutrients percent of daily need

Calories:733.51kcal
36.68%
Fat:37.31g
57.4%
Saturated Fat:16.7g
104.4%
Carbohydrates:100.14g
33.38%
Net Carbohydrates:90.95g
33.07%
Sugar:78.02g
86.68%
Cholesterol:74.79mg
24.93%
Sodium:285.61mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Manganese:1.21mg
60.69%
Fiber:9.19g
36.76%
Copper:0.43mg
21.69%
Phosphorus:214.48mg
21.45%
Vitamin A:952.44IU
19.05%
Vitamin C:14.55mg
17.64%
Magnesium:69.92mg
17.48%
Vitamin B2:0.29mg
16.93%
Potassium:579.61mg
16.56%
Calcium:158.45mg
15.84%
Vitamin B1:0.2mg
13.37%
Vitamin B6:0.26mg
13.01%
Zinc:1.57mg
10.48%
Iron:1.72mg
9.54%
Selenium:6.63µg
9.47%
Folate:37.49µg
9.37%
Vitamin E:1.34mg
8.94%
Vitamin B5:0.85mg
8.49%
Vitamin K:8.13µg
7.74%
Vitamin B12:0.29µg
4.89%
Vitamin B3:0.8mg
3.99%
Vitamin D:0.45µg
3.01%
Source:Epicurious