Apples, Prune, and Brandy Crisp

Health score
6%
Apples, Prune, and Brandy Crisp
45 min.
4
857kcal

Suggestions

Ingredients

  • 2.3 lb mcintosh apples 
  • 0.5 cup brandy 
  • 0.1 teaspoon cinnamon 
  • 0.7 cup flour all-purpose
  • 0.5 cup brown sugar light packed
  • 0.7 cup old-fashioned oats 
  • oz prune- cut to pieces pitted halved
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted cold cut into 1/2-inch cubes
  • servings accompaniment: vanilla ice cream 

Equipment

  • food processor
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 425°F.
  2. Bring brandy to a boil in a small saucepan and remove from heat. Stir in prunes and let stand while making topping.
  3. Pulse together flour, 6 tablespoons brown sugar, butter, salt, and cinnamon in a food processor until mixture resembles coarse meal.
  4. Add oats and pulse once or twice to just combine.
  5. Peel, quarter, and core apples and cut into 1/2-inch wedges.
  6. Transfer apples to a 1 1/2-quart shallow baking dish and toss with prune mixture and remaining 2 tablespoons brown sugar.
  7. Sprinkle topping evenly over apple filling and bake in middle of oven until topping is golden brown and filling is bubbling, about 30 minutes.

Nutrition Facts

Calories857kcal
Protein4.06%
Fat28.43%
Carbs67.51%

Properties

Glycemic Index
64.25
Glycemic Load
42.48
Inflammation Score
-8
Nutrition Score
19.239565331003%

Flavonoids

Cyanidin
4.41mg
Delphinidin
0.02mg
Peonidin
0.05mg
Catechin
3.32mg
Epigallocatechin
0.66mg
Epicatechin
19.21mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.48mg
Luteolin
0.31mg
Kaempferol
0.36mg
Myricetin
0.01mg
Quercetin
11.25mg

Nutrients percent of daily need

Calories:856.95kcal
42.85%
Fat:26.03g
40.04%
Saturated Fat:15.57g
97.33%
Carbohydrates:139.1g
46.37%
Net Carbohydrates:126.53g
46.01%
Sugar:89.01g
98.9%
Cholesterol:74.19mg
24.73%
Sodium:213.37mg
9.28%
Alcohol:10.02g
100%
Alcohol %:2.59%
100%
Protein:8.36g
16.72%
Fiber:12.57g
50.29%
Manganese:0.93mg
46.59%
Vitamin K:41.37µg
39.4%
Vitamin A:1383.43IU
27.67%
Vitamin B2:0.46mg
27.2%
Potassium:933.11mg
26.66%
Phosphorus:221.77mg
22.18%
Vitamin B1:0.33mg
21.86%
Selenium:12.87µg
18.38%
Magnesium:71.41mg
17.85%
Copper:0.35mg
17.46%
Calcium:162.9mg
16.29%
Vitamin C:12.48mg
15.12%
Iron:2.65mg
14.73%
Vitamin B6:0.29mg
14.38%
Folate:56.58µg
14.15%
Vitamin B3:2.8mg
14%
Vitamin B5:1.08mg
10.81%
Zinc:1.49mg
9.9%
Vitamin E:1.46mg
9.73%
Vitamin B12:0.29µg
4.88%
Vitamin D:0.45µg
2.98%
Source:Epicurious