Apricot & almond crumble

Health score
14%
Apricot & almond crumble
65 min.
6
877kcal

Suggestions

Ingredients

  • 820 apricots drained canned
  • 600 apricot compote (we used Bonne Maman)
  • 200 flour plain
  • 140 almond with skins, chopped
  • tsp ground cinnamon 
  • 200 butter diced
  • 100 caster sugar 
  • 100 little demerara sugar 
  • servings crème fraîche 

Equipment

  • oven
  • baking pan

Directions

  1. Mix the apricots and compote together in a big baking dish or 6-8 individual dishes.
  2. Mix the flour, nuts and cinnamon, then rub in the butter to form crumbs. Stir in the sugars, then sprinkle over the apricot mixture. You can now cover and leave this for up to 24 hrs.
  3. Heat oven to 180C/160C fan/gas 4 (or turn down the oven once the pie comes out).
  4. Bake for 40-45 mins until the crumble is crisp and golden, then serve with ice cream or crme frache.

Nutrition Facts

Calories877kcal
Protein6.32%
Fat46.92%
Carbs46.76%

Properties

Glycemic Index
59.07
Glycemic Load
48.46
Inflammation Score
-10
Nutrition Score
26.532608835594%

Flavonoids

Cyanidin
0.57mg
Catechin
8.98mg
Epigallocatechin
0.6mg
Epicatechin
11.36mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Isorhamnetin
0.62mg
Kaempferol
1.58mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:877.39kcal
43.87%
Fat:47.24g
72.68%
Saturated Fat:22.62g
141.37%
Carbohydrates:105.93g
35.31%
Net Carbohydrates:96.68g
35.16%
Sugar:70.16g
77.95%
Cholesterol:100.71mg
33.57%
Sodium:271.11mg
11.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.31g
28.63%
Vitamin A:5670.57IU
113.41%
Vitamin E:9.08mg
60.54%
Manganese:1.03mg
51.6%
Vitamin B2:0.7mg
41.08%
Fiber:9.24g
36.97%
Vitamin C:24.08mg
29.19%
Phosphorus:280.41mg
28.04%
Potassium:966.04mg
27.6%
Vitamin B1:0.41mg
27.29%
Magnesium:104.5mg
26.13%
Copper:0.49mg
24.61%
Folate:96.89µg
24.22%
Vitamin B3:4.33mg
21.64%
Selenium:14.13µg
20.18%
Calcium:197.52mg
19.75%
Iron:3.51mg
19.49%
Zinc:1.93mg
12.9%
Vitamin B5:1.25mg
12.45%
Vitamin B6:0.21mg
10.39%
Vitamin K:10.58µg
10.07%
Vitamin B12:0.31µg
5.23%