Apricot Glazed Chicken

Gluten Free
Dairy Free
Health score
7%
Apricot Glazed Chicken
45 min.
6
215kcal

Suggestions

Ingredients

  • 0.8 cup apricot preserves 
  • 10.8 ounce chicken broth low-sodium canned
  • tablespoon cornstarch 
  • tablespoon soy sauce light
  •  chicken breast boneless skinless
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Spray a large skillet with nonstick cooking spray. Brown chicken in heated skillet.
  2. Add chicken broth, jam and soy sauce. Simmer for 20 minutes or until chicken is done (no longer pink in the center).
  3. Remove chicken from skillet.
  4. Add 1 tablespoon cornstarch and 1 tablespoon water to sauce to thicken (equal amounts more of each if you like it thicker). Return chicken to skillet and turn to coat thoroughly with sauce.

Nutrition Facts

Calories215kcal
Protein47.3%
Fat13.73%
Carbs38.97%

Properties

Glycemic Index
2.5
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
11.702173817417%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Kaempferol
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:215.39kcal
10.77%
Fat:3.29g
5.07%
Saturated Fat:0.74g
4.59%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:20.91g
7.61%
Sugar:12.95g
14.39%
Cholesterol:72.32mg
24.11%
Sodium:325.97mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.53g
51.06%
Vitamin B3:12.61mg
63.05%
Selenium:36.81µg
52.59%
Vitamin B6:0.86mg
43.17%
Phosphorus:257.5mg
25.75%
Vitamin B5:1.63mg
16.27%
Potassium:490.95mg
14.03%
Vitamin B2:0.14mg
8.19%
Magnesium:32.34mg
8.08%
Vitamin B1:0.07mg
4.94%
Zinc:0.74mg
4.92%
Vitamin C:3.96mg
4.8%
Vitamin B12:0.28µg
4.61%
Copper:0.09mg
4.56%
Iron:0.75mg
4.15%
Manganese:0.04mg
2.22%
Vitamin A:94.53IU
1.89%
Vitamin E:0.25mg
1.69%
Calcium:14.3mg
1.43%
Folate:5.36µg
1.34%
Source:Allrecipes