Looking for a delicious and easy-to-make main course that's both gluten-free and dairy-free? Look no further than this mouthwatering Apricot Glazed Chicken! This recipe is perfect for lunch or dinner and serves six people. Not only is it ready in just 45 minutes, but it's also packed with flavor and has a caloric content of only 215 kcal per serving.
The star of this recipe is, of course, the apricot glaze. Made with 0.8 cups of apricot preserves, 10.8 ounces of low-sodium chicken broth, 1 tablespoon of cornstarch, and 1 tablespoon of light soy sauce, this glaze creates a sweet and savory sauce that perfectly complements the juicy chicken breasts. And with the added bonus of being dairy-free, this dish is sure to please even the most discerning palate.
To make this recipe, you'll need a frying pan and just a few simple ingredients. Start by spraying a large skillet with nonstick cooking spray and browning the chicken breasts. Then, add the chicken broth, apricot preserves, and soy sauce to the pan and let it simmer for 20 minutes until the chicken is cooked through. Finally, thicken the sauce with cornstarch and water and return the chicken to the pan to coat it thoroughly with the glaze.
With a caloric breakdown of 47.3% protein, 13.73% fat, and 38.97% carbs, this Apricot Glazed Chicken is not only delicious but also nutritious. So why not give it a try for your next lunch or dinner? Your taste buds (and waistline) will thank you!
