Apricot-Nut Spread

Vegetarian
Gluten Free
Health score
1%
Apricot-Nut Spread
10 min.
16
99kcal

Suggestions

Looking for a quick, delicious, and healthy treat to serve at your next gathering or to simply enjoy as a snack? Look no further than this delightful Apricot-Nut Spread! Perfect for those following a vegetarian or gluten-free diet, this recipe is both versatile and easy to make. In just 10 minutes, you can whip up a batch that will serve 16 people, with each serving containing only 99 calories.

This scrumptious spread can be used as a condiment, dip, spread, or even as an ingredient to enhance the flavor of various dishes. Made with simple, high-quality ingredients such as cream cheese, dried apricots, walnuts, and water, it promises a delectable blend of flavors and textures that will tantalize your taste buds. Plus, it requires only a blender for effortless preparation.

With a balanced caloric breakdown of 6.83% protein, 62.85% fat, and 30.32% carbohydrates, this Apricot-Nut Spread is a guilt-free indulgence. So why not give it a try and impress your friends and family with your culinary skills? Enjoy!

Ingredients

  • ounces cream cheese cubed softened
  • ounces apricot dried
  • 0.5 cup walnut pieces chopped
  • 0.5 cup water 

Equipment

  • blender

Directions

  1. Soak apricots in water overnight; drain; reserving 2 tablespoons liquid.
  2. In a blender, combine apricots and reserved liquid ; process for about 10 seconds.
  3. Add cream cheese; process just until blended, about 10-20 seconds.
  4. Add walnuts and blend until mixed. Store in the refrigerator.

Nutrition Facts

Calories99kcal
Protein6.83%
Fat62.85%
Carbs30.32%

Properties

Glycemic Index
5.03
Glycemic Load
2.23
Inflammation Score
-4
Nutrition Score
2.7521739057873%

Flavonoids

Cyanidin
0.1mg

Nutrients percent of daily need

Calories:99.14kcal
4.96%
Fat:7.31g
11.25%
Saturated Fat:3.09g
19.31%
Carbohydrates:7.94g
2.65%
Net Carbohydrates:6.92g
2.52%
Sugar:6.31g
7.01%
Cholesterol:14.32mg
4.77%
Sodium:46.01mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin A:574.24IU
11.48%
Manganese:0.15mg
7.57%
Copper:0.1mg
4.92%
Potassium:158.16mg
4.52%
Fiber:1.02g
4.08%
Vitamin E:0.61mg
4.05%
Phosphorus:35.37mg
3.54%
Vitamin B2:0.05mg
2.7%
Magnesium:10.53mg
2.63%
Calcium:23.4mg
2.34%
Selenium:1.63µg
2.33%
Iron:0.4mg
2.25%
Vitamin B6:0.04mg
2.14%
Vitamin B3:0.33mg
1.65%
Vitamin B5:0.16mg
1.56%
Zinc:0.23mg
1.51%
Folate:5.92µg
1.48%
Vitamin B1:0.02mg
1.15%