Apricot-Sesame Glazed Chicken

Gluten Free
Dairy Free
Health score
7%
Apricot-Sesame Glazed Chicken
60 min.
4
485kcal

Suggestions


Indulge in the delightful flavors of our Apricot-Sesame Glazed Chicken, a dish that perfectly balances sweet and savory notes while being both gluten-free and dairy-free. This recipe is not just a meal; it's an experience that will transport your taste buds to a sunny orchard with every bite. The succulent chicken, marinated in a zesty blend of Dijon mustard and soy sauce, is complemented by a luscious apricot glaze that caramelizes beautifully on the grill.

Whether you're planning a cozy family dinner or a weekend gathering with friends, this dish is sure to impress. The grilling technique ensures that the chicken remains juicy and tender, while the final brush of apricot preserves adds a glossy finish and a burst of flavor. With a preparation time of just 60 minutes, you can easily whip up this main course that serves four, making it a perfect choice for any occasion.

Not only is this Apricot-Sesame Glazed Chicken a feast for the senses, but it also boasts a balanced caloric profile, with 485 calories per serving. The combination of protein, healthy fats, and carbohydrates makes it a satisfying meal that will keep you energized throughout the day. So fire up the grill and get ready to savor a dish that is as delicious as it is nutritious!

Ingredients

  • tablespoons dijon mustard 
  • tablespoons soya sauce 
  • lb chicken whole
  • 0.8 cup apricot preserves 
  • tablespoon sesame seed 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In small bowl, mix mustard and soy sauce.
  2. Brush 3 tablespoons of mixture over chicken. Stir 6 tablespoons of the apricot preserves and the sesame seed into remaining mustard mixture; set aside.
  3. Heat gas or charcoal grill for indirect cooking. For two-burner gas grill, heat one burner to medium; place chicken on unheated side. For one-burner gas grill, place chicken on grill over low heat. For charcoal grill, move medium coals to edge of firebox; place chicken on grill rack over drip pan.
  4. Cover grill; cook 15 minutes. Turn chicken. Cover grill; cook 20 to 30 minutes longer, turning occasionally, until juice of chicken is clear when thickest piece is cut to bone (165°F).
  5. Brush chicken with reserved apricot mixture. Cook, turning and brushing frequently, 3 to 5 minutes, just until browned.
  6. Remove chicken from grill; spoon remaining 6 tablespoons apricot preserves over chicken.

Nutrition Facts

Calories485kcal
Protein27%
Fat48.09%
Carbs24.91%

Properties

Glycemic Index
20.5
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
13.97130435446%

Flavonoids

Catechin
0.14mg
Epicatechin
0.12mg
Kaempferol
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:484.85kcal
24.24%
Fat:26.07g
40.1%
Saturated Fat:7.21g
45.07%
Carbohydrates:30.39g
10.13%
Net Carbohydrates:29.42g
10.7%
Sugar:19.65g
21.83%
Cholesterol:122.47mg
40.82%
Sodium:1010.13mg
43.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.93g
65.87%
Vitamin B3:11.81mg
59.04%
Selenium:29.02µg
41.46%
Vitamin B6:0.63mg
31.55%
Phosphorus:283.65mg
28.37%
Zinc:2.45mg
16.34%
Vitamin B5:1.58mg
15.8%
Vitamin B2:0.24mg
14.04%
Iron:2.48mg
13.77%
Magnesium:52.25mg
13.06%
Copper:0.23mg
11.55%
Potassium:397.64mg
11.36%
Manganese:0.21mg
10.61%
Vitamin B1:0.14mg
9.53%
Vitamin B12:0.51µg
8.44%
Vitamin C:6.56mg
7.95%
Vitamin A:327.72IU
6.55%
Calcium:56.12mg
5.61%
Vitamin E:0.59mg
3.95%
Folate:15.4µg
3.85%
Fiber:0.96g
3.84%
Vitamin K:2.62µg
2.49%
Vitamin D:0.33µg
2.18%