Apricot Sweet and Sour Meatballs

Dairy Free
Apricot Sweet and Sour Meatballs
45 min.
40
59kcal

Suggestions


Looking for a crowd-pleasing appetizer that combines the perfect balance of sweet and savory? Look no further than these delightful Apricot Sweet and Sour Meatballs! Ideal for any gathering, whether it's a festive party, a casual get-together, or a family celebration, these meatballs are sure to impress your guests with their unique flavor profile and appealing presentation.

What sets this recipe apart is the harmonious blend of lean ground beef and a luscious apricot preserve sauce, enhanced with a hint of hoisin and a touch of spice. Each bite delivers a burst of flavor that tantalizes the taste buds, making them an irresistible choice for antipasti or as a starter. Plus, they are dairy-free, catering to a variety of dietary preferences without compromising on taste.

With just 45 minutes of preparation and cooking time, you can whip up a generous batch of 40 meatballs, each containing only 59 calories. This makes them a guilt-free snack option that everyone can enjoy. Serve them warm with cocktail toothpicks for easy eating, and watch as they disappear from the platter in no time. Get ready to elevate your appetizer game with these Apricot Sweet and Sour Meatballs that are sure to become a favorite at your next event!

Ingredients

  • 0.5 cup apricot preserves 
  • 0.3 cup breadcrumbs plain
  •  eggs slightly beaten
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.3 cup hoisin sauce 
  • 1.5 lb ground beef 80% lean (at least )
  • medium bell pepper green red cut into 1-inch pieces
  • 0.3 cup rice vinegar 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 375F. Spray 15 x10-inch pan with sides with cooking spray.
  2. Mix beef, bread crumbs, salt, garlic powder, ginger and egg until well blended. Shape into 1-inch meatballs; place in pan.
  3. Bake uncovered 20 to 25 minutes or until no longer pink in center and juice is clear; drain.
  4. In 2-quart saucepan, mix preserves, hoisin sauce, vinegar and red pepper. Cook over medium-low heat, stirring occasionally, until hot.
  5. Add drained meatballs and bell pepper. Cook until bell pepper is crisp-tender.
  6. Serve with cocktail toothpicks.

Nutrition Facts

Calories59kcal
Protein22.15%
Fat55.27%
Carbs22.58%

Properties

Glycemic Index
2.42
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.9673913250799%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.14mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:59.39kcal
2.97%
Fat:3.61g
5.56%
Saturated Fat:1.36g
8.5%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:3.18g
1.16%
Sugar:1.87g
2.08%
Cholesterol:16.22mg
5.41%
Sodium:61.6mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.51%
Vitamin B12:0.38µg
6.27%
Zinc:0.75mg
4.98%
Selenium:3.17µg
4.53%
Vitamin B3:0.8mg
4.01%
Vitamin B6:0.07mg
3.32%
Vitamin C:2.66mg
3.23%
Phosphorus:31.68mg
3.17%
Iron:0.43mg
2.38%
Vitamin B2:0.04mg
2.25%
Potassium:58.85mg
1.68%
Manganese:0.02mg
1.14%
Vitamin B5:0.11mg
1.11%
Vitamin B1:0.02mg
1.08%
Magnesium:4.21mg
1.05%
Copper:0.02mg
1.02%