Apricot-Walnut Crisp

Health score
6%
Apricot-Walnut Crisp
45 min.
8
584kcal

Suggestions

Ingredients

  • 0.8 cup all purpose flour 
  • 2.3 pounds apricots pitted halved cut into 1/2-inch cubes ( 6 cups) ( 12 large)
  • tablespoons cornstarch 
  • 0.5 cup brown sugar packed ()
  • 0.3 teaspoon ground cinnamon 
  • 0.8 cup old-fashioned oats 
  • pinch sea salt fine
  • 0.8 cup sugar 
  • 0.5 cup butter unsalted chilled cut into 1/2-inch cubes (1 stick)
  • servings whipped cream 
  • 3.5 ounces walnuts chopped

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Mix flour, oats, brown sugar, cinnamon, and salt in medium bowl.
  2. Add butter and rub in with fingertips until mixture comes together in moist clumps. Stir in walnuts.
  3. Do ahead: Can be made 1 day ahead. Cover and chill.
  4. Position rack in center of oven and preheat to 350°F.
  5. Mix sugar, cornstarch, cinnamon, and salt in large bowl.
  6. Add apricots and toss to coat.
  7. Transfer apricot mixture to 11x7x2-inch glass baking dish.
  8. Sprinkle topping over.
  9. Bake crisp until filling is bubbling around edges and topping is crisp and golden, about 1 hour. Cool at least 20 minutes.
  10. Serve warm with ice cream.

Nutrition Facts

Calories584kcal
Protein5.52%
Fat41.77%
Carbs52.71%

Properties

Glycemic Index
39.09
Glycemic Load
35.54
Inflammation Score
-9
Nutrition Score
15.477391253347%

Flavonoids

Cyanidin
0.34mg
Catechin
4.68mg
Epicatechin
6.05mg
Kaempferol
0.8mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:584.37kcal
29.22%
Fat:28.02g
43.11%
Saturated Fat:12.67g
79.17%
Carbohydrates:79.57g
26.52%
Net Carbohydrates:74.59g
27.12%
Sugar:58.27g
64.74%
Cholesterol:59.54mg
19.85%
Sodium:65.64mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.34g
16.68%
Vitamin A:3092.12IU
61.84%
Manganese:0.9mg
45.25%
Fiber:4.98g
19.92%
Phosphorus:189.63mg
18.96%
Copper:0.37mg
18.49%
Vitamin B2:0.31mg
18.01%
Potassium:578.9mg
16.54%
Vitamin C:13.32mg
16.14%
Vitamin B1:0.24mg
15.69%
Magnesium:56.28mg
14.07%
Calcium:134.6mg
13.46%
Folate:51.38µg
12.85%
Selenium:8.57µg
12.24%
Vitamin E:1.79mg
11.93%
Iron:1.91mg
10.61%
Zinc:1.47mg
9.82%
Vitamin B5:0.93mg
9.31%
Vitamin B6:0.19mg
9.3%
Vitamin B3:1.78mg
8.9%
Vitamin K:5.94µg
5.66%
Vitamin B12:0.28µg
4.69%
Vitamin D:0.34µg
2.3%
Source:Epicurious