Arame Edamame Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Arame Edamame Cucumber Salad
45 min.
8
98kcal
23.76%sweetness
1.93%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  •  cucumber 
  • cup edamame 
  • cup edamame 
  • tablespoons olive oil extra virgin (evo)
  • tablespoon rice vinegar 
  • tablespoon sesame oil 
  • tablespoon soya sauce 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl

Directions

  1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.Boil edamame in salted water for roughly 5 min.Slice cucumber finely, the best way is to use mandolin.In a small jar combine all the dressing ingredients, cover and shake.Ina bowl combine all the ingredients, pour dressing and mix well.

Nutrition Facts

Calories98kcal
Protein16.07%
Fat59.83%
Carbs24.1%

Properties

Glycemic Index
10
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
2.0060869565217%

Taste

Sweetness:
23.76%
Saltiness:
1.93%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:97.62kcal
4.88%
Fat:6.55g
10.07%
Saturated Fat:0.74g
4.6%
Carbohydrates:5.93g
1.98%
Net Carbohydrates:4.16g
1.51%
Sugar:1.56g
1.73%
Cholesterol:0mg
0%
Sodium:126.55mg
5.5%
Protein:3.96g
7.92%
Fiber:1.78g
7.12%
Iron:1.16mg
6.42%
Potassium:222.84mg
6.37%
Vitamin K:5.05µg
4.8%
Calcium:36.35mg
3.64%
Vitamin E:0.54mg
3.6%
Manganese:0.04mg
1.99%
Copper:0.03mg
1.49%
Vitamin C:1.2mg
1.45%
Folate:5.66µg
1.41%
Magnesium:5.42mg
1.36%
Vitamin B6:0.02mg
1.18%
Phosphorus:10.88mg
1.09%
Source:Foodista