Arancine with Sardines and Saffron

Health score
40%
Arancine with Sardines and Saffron
45 min.
4
849kcal

Suggestions

Ingredients

  • 2 cups arborio rice 
  • 0.5 cup bread crumbs for coating
  • 3 cups chicken stock see 
  • 2  eggs plus eggs separated
  • 0.3 cup flour for dusting
  • 2 sprigs mint leaves 
  • 2 tablespoons olive oil plus 
  • 4 servings olive oil for frying
  • 1 cup pecorino grated
  • 1  onion red chopped
  • 1 pinch saffron threads 
  • 8 ounces sardines salted rinsed roughly chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • tongs

Directions

  1. FOR RICE: In a 4 to 6-quart saucepan, heat 2 tablespoons olive oil until just smoking.
  2. Add half the chopped red onion and saffron and cook until softened, about 7 to 9 minutes.
  3. Add rice and chicken stock and bring to boil, uncovered. Cook until liquid is absorbed and rice is tender, about 25 minutes.
  4. Spread rice out to cool on a large cookie sheet, about 1/4-inch to 1/2-inch thick. When rice is cool, mix with Pecorino, 2 eggs and 2 egg yolks and set aside
  5. FOR STUFFING: In a 10- to 12-inch saute pan, cook remaining chopped onion in 2 tablespoons olive oil until light golden brown, about 10 minutes.
  6. Add tomato sauce, chopped sardines and mint and cook 5 to 7 minutes until reduced by one third and quite thick. Set aside and allow to cool.
  7. Place dusting flour, egg whites and bread crumbs in separate shallow bowls and lightly beat egg whites. To form arancine, place 3 tablespoons rice mixture in palm of hand and make an indentation with the back of a spoon. Spoon 2 tablespoons sardine mixture into indentation and form an open bowl out of the rice in your hand. Cover filled portion with another tablespoon of rice mixture and using both hands, shape the rice into a ball. Continue with remaining rice mixture and stuffing until done.
  8. Roll each ball in flour, then egg whites, then bread crumbs and refrigerate 1 hour, uncovered.
  9. Heat 4 inches of cooking oil in fryer or deep frying pan to 375 degrees. Carefully place 3 balls at a time into pan and fry until golden brown, about 3 to 4 minutes, stirring with tongs or kitchen spoon to keep them moving.
  10. Drain cooked balls on paper towels and place on large platter and serve either warm or at room temperature.

Nutrition Facts

Calories849kcal
Protein18.59%
Fat30.95%
Carbs50.46%

Properties

Glycemic Index
70.25
Glycemic Load
67.74
Inflammation Score
-8
Nutrition Score
37.123043713362%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.05mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:848.73kcal
42.44%
Fat:28.6g
43.99%
Saturated Fat:8.09g
50.58%
Carbohydrates:104.9g
34.97%
Net Carbohydrates:100.77g
36.64%
Sugar:5.13g
5.7%
Cholesterol:193.75mg
64.58%
Sodium:864.15mg
37.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.64g
77.28%
Selenium:65.51µg
93.58%
Vitamin B12:5.59µg
93.2%
Folate:292.31µg
73.08%
Phosphorus:694.07mg
69.41%
Manganese:1.33mg
66.58%
Vitamin B1:0.9mg
59.76%
Vitamin B3:11.36mg
56.81%
Calcium:536.84mg
53.68%
Iron:8mg
44.42%
Vitamin B2:0.62mg
36.74%
Copper:0.49mg
24.7%
Vitamin B6:0.49mg
24.38%
Vitamin B5:2.24mg
22.39%
Zinc:3.33mg
22.18%
Vitamin D:3.29µg
21.91%
Vitamin E:2.93mg
19.54%
Magnesium:75.91mg
18.98%
Potassium:620.08mg
17.72%
Fiber:4.13g
16.51%
Vitamin K:9.37µg
8.93%
Vitamin A:311.04IU
6.22%
Vitamin C:2.56mg
3.11%