Arctic Char Gravlaks with Cucumber Jelly

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Arctic Char Gravlaks with Cucumber Jelly
30 min.
6
181kcal

Suggestions


Discover the delightful world of Nordic cuisine with our Arctic Char Gravlaks with Cucumber Jelly recipe. This dish elegantly combines the rich, buttery flavors of arctic char with the refreshing, crisp notes of cucumber jelly, creating a perfect balance that will impress family and friends alike. Not only is it a feast for the senses, but it's also gluten-free, dairy-free, and low FODMAP, making it a great option for various dietary preferences.

Imagine serving beautifully cured slices of gravlaks, meticulously prepared to melt in your mouth, alongside a translucent green jelly that captures the essence of fresh cucumbers. This combination is not just visually stunning but also provides an exquisite array of flavors that dance on your palate. With a preparation time of just 30 minutes, this impressive dish can easily transition from a casual lunch to an elegant dinner, making it a versatile addition to your culinary repertoire.

Indulging in this dish is like taking a culinary trip to Scandinavia, where simplicity meets sophistication. Whether enjoyed on its own, on a slice of Scandinavian crispbread, or as part of a vibrant meal spread, Arctic Char Gravlaks with Cucumber Jelly is sure to be a hit at your next gathering. Experience the charm of this traditional recipe with a modern twist and bring the taste of the Arctic to your table!

Ingredients

  • servings accompaniment: scandinavian crispbread such as kavli thin
  •  cucumbers seedless
  • tablespoon tiny dill fronds fresh
  • 1.3 lb center-cut piece arctic char fillet with skin, pin bones removed
  • cups optional: dill fresh coarsely chopped (from 2 large bunches)
  • teaspoons gelatin powder unflavored (from 1 envelope)
  • tablespoon coarsely ground pepper black
  • 0.3 cup kosher salt 
  • 0.5 cup sugar 
  • 0.8 teaspoon salt 
  • tablespoon distilled vinegar white

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife
  • sieve
  • plastic wrap
  • baking pan
  • spatula
  • cutting board
  • glass baking pan

Directions

  1. Pat fish dry, then transfer, skin side up, to a large sheet of plastic wrap. Stir together sugar, salt, and pepper, then rub 3 tablespoons of mixture onto skin of fish. Turn fish over and thickly coat with remaining sugar mixture, then pack dill on top.
  2. Wrap fish tightly in 2 or 3 layers of plastic wrap (to prevent leakage; salt mixture will liquefy as fish cures) and transfer to a large shallow baking pan. Put another baking pan or a cutting board on top of fish and weight down with 3 or 4 full cans (about 3 lb total).
  3. Let fish cure, chilled, turning wrapped fillet over roughly every 12 hours and then replacing weight, for 36 hours total.
  4. Peel cucumbers, making sure to remove all green (for a clearer jelly), then halve lengthwise and core. Coarsely chop cucumbers and purée in a food processor until smooth, then drain in a large fine-mesh sieve set over a bowl, pressing hard on solids to extract 2 cups liquid. Discard solids.
  5. Stir together salt and 1/2 cup cucumber liquid in a small saucepan and sprinkle with gelatin.
  6. Let stand 1 minute to soften, then heat over moderate heat, stirring, just until gelatin is dissolved, about 2 minutes. Cool mixture to room temperature, then stir into remaining 1 1/2 cups cucumber liquid along with vinegar.
  7. Pour mixture into an 8-inch square glass baking dish and sprinkle with dill fronds, pressing gently to submerge. Chill, covered, until set, at least 8 hours.
  8. Unwrap gravlaks, discarding liquid, and gently scrape off dill.
  9. Transfer gravlaks, skin side down, to a cutting board. Holding a very sharp long thin-bladed knife at a 30-degree angle, cut gravlaks across the grain into very thin slices, being careful not to cut through skin. Discard skin.
  10. Cut jelly into 6 pieces and divide among 6 plates with a metal spatula.
  11. Serve with several slices of gravlaks.
  12. • Cured gravlaks can be drained, scraped, and wrapped in clean plastic wrap, then chilled up to 5 days.• Jelly can be chilled up to 4 days

Nutrition Facts

Calories181kcal
Protein43.55%
Fat6.11%
Carbs50.34%

Properties

Glycemic Index
32.85
Glycemic Load
12.26
Inflammation Score
-9
Nutrition Score
15.887391214785%

Flavonoids

Isorhamnetin
10.25mg
Kaempferol
3.14mg
Myricetin
0.17mg
Quercetin
13mg

Nutrients percent of daily need

Calories:180.91kcal
9.05%
Fat:1.24g
1.9%
Saturated Fat:0.17g
1.09%
Carbohydrates:22.96g
7.65%
Net Carbohydrates:20.99g
7.63%
Sugar:18.72g
20.8%
Cholesterol:40.63mg
13.54%
Sodium:5081.78mg
220.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.71%
Selenium:32.5µg
46.42%
Vitamin A:1970.14IU
39.4%
Vitamin C:25.78mg
31.24%
Manganese:0.59mg
29.51%
Phosphorus:243.78mg
24.38%
Potassium:786.31mg
22.47%
Vitamin B6:0.36mg
17.84%
Magnesium:64.14mg
16.04%
Folate:64µg
16%
Vitamin B12:0.86µg
14.33%
Iron:2.43mg
13.5%
Vitamin K:12.59µg
11.99%
Vitamin B3:2.4mg
11.99%
Copper:0.22mg
10.86%
Vitamin B2:0.18mg
10.48%
Calcium:94.04mg
9.4%
Vitamin B1:0.14mg
9.06%
Fiber:1.96g
7.85%
Zinc:0.95mg
6.31%
Vitamin B5:0.62mg
6.21%
Vitamin D:0.85µg
5.67%
Vitamin E:0.67mg
4.46%
Source:Epicurious