Arcticberry Crusted Venison with Cauliflower Ragout, Mocha Reduction

Health score
39%
Arcticberry Crusted Venison with Cauliflower Ragout, Mocha Reduction
45 min.
4
770kcal

Suggestions

Ingredients

  • 0.5 cup arctic berry chutney 
  • 0.5 cup butter 
  • head cauliflower 
  • 0.5 tablespoon bitter cocoa powder 
  • tablespoons coffee-bean granita green
  • 0.5 cup cup heavy whipping cream 
  • 0.5 head fennel bulb cored halved thinly sliced
  • tablespoon fennel seeds 
  • 0.5  optional: lemon 
  • 0.5 tablespoon olive oil 
  • 0.5 cup panko bread crumbs 
  • servings salt and pepper 
  • cups veal stock 
  • servings vegetable oil for searing
  • cup vegetable stock 
  • 20 ounce loin of swordfish 

Equipment

  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. Preheat the oven to 400 degrees F.
  2. Cut the venison into 5-ounce pieces.
  3. Heat a large saute pan over high heat. When the pan is hot, add the oil and heat.
  4. Add the venison and sear until brown on both sides, about 2 minutes per side.
  5. Transfer the pan to the oven and cook to rare, about 5 minutes.
  6. Remove from the oven.
  7. Spread the chutney on the venison and then press the panko into the chutney so it sticks. Return to the oven and cook to medium rare, about 5 more minutes.
  8. Crush the coffee beans and toast lightly in a hot pan.
  9. Remove from the heat and set aside. Clean and slice the fennel. In a pot, toast fennel seeds on low heat to golden brown.
  10. Add the olive oil and fennel and sweat until soft.
  11. Add coffee beans and veal stock and bring to a simmer for 15 to 20 minutes. Strain.
  12. Whisk in the cocoa powder and cook for 2 minutes.
  13. Place the cauliflower puree on 4 plates. Top with a venison steak and finish with a little of the sauce.
  14. Clean and trim the cauliflower into small bouquets.
  15. Cook the scraps and 1/2 of the white parts in vegetable stock until soft, about 10 to 15 minutes.
  16. Add the cream.
  17. Remove from the heat and puree. Season, to taste, with salt and pepper.
  18. Saute the remaining cauliflower bouquets in a hot saute pan with a little butter. When the cauliflower just starts to get tender, but is still crunchy, add the puree and mix well. Season, to taste, with lemon and salt and pepper.

Nutrition Facts

Calories770kcal
Protein26.05%
Fat62.45%
Carbs11.5%

Properties

Glycemic Index
49.38
Glycemic Load
2.49
Inflammation Score
-9
Nutrition Score
39.964347673499%

Flavonoids

Cyanidin
0.84mg
Petunidin
3.52mg
Delphinidin
4.18mg
Malvidin
9.62mg
Peonidin
0.09mg
Catechin
0.41mg
Epicatechin
1.23mg
Eriodictyol
3.2mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.05mg
Luteolin
0.74mg
Kaempferol
0.73mg
Myricetin
0.41mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:770.01kcal
38.5%
Fat:54.32g
83.56%
Saturated Fat:25.47g
159.17%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:16.65g
6.06%
Sugar:8.38g
9.31%
Cholesterol:206.6mg
68.87%
Sodium:1052.85mg
45.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.01mg
4%
Protein:50.97g
101.94%
Vitamin C:80.93mg
98.1%
Vitamin B3:17.96mg
89.79%
Vitamin B6:1.47mg
73.31%
Vitamin K:75.9µg
72.28%
Vitamin B2:1.04mg
61.44%
Phosphorus:560.34mg
56.03%
Vitamin B12:2.72µg
45.27%
Iron:7.83mg
43.51%
Potassium:1450.9mg
41.45%
Zinc:6.12mg
40.81%
Vitamin B1:0.61mg
40.63%
Selenium:24.59µg
35.13%
Folate:118.1µg
29.52%
Manganese:0.54mg
27.2%
Copper:0.53mg
26.54%
Vitamin A:1324.66IU
26.49%
Vitamin B5:2.46mg
24.57%
Vitamin E:3.62mg
24.16%
Magnesium:94.28mg
23.57%
Fiber:5.85g
23.39%
Calcium:128.17mg
12.82%
Vitamin D:0.48µg
3.17%