Arepa Bites with Shredded Beef and Avocado

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Arepa Bites with Shredded Beef and Avocado
45 min.
12
127kcal

Suggestions

Ingredients

  • small avocado diced
  • 0.3 cup butter melted
  • 1.5 cups arepa flour white yellow pre-cooked
  • 12 servings cilantro leaves fresh for garnish
  • 0.5 teaspoon ground cumin 
  • 0.5  juice of lime 
  • 0.3 cup parmesan cheese grated
  • pinch salt 
  • 12 servings salt and pepper 
  • 1.3 cups warm water 

Equipment

  • bowl
  • oven
  • muffin tray

Directions

  1. Combine the cornmeal, warm water, cumin, cheese, butter and salt, mixing thoroughly.
  2. Let mixture stand for five minutes.Knead with your hands for about 3 minutes moistening your hands with water as you work. Preheat the oven to 375 degrees F.Form small balls with the dough. Spray your muffin tin with non-stick spray.
  3. Place one ball in each muffin cup and press with your fingers to make small shells.Meanwhile mix the avocado, lime juice, salt and pepper in a small bowl. Set aside.
  4. Bake for about 20 minutes.
  5. Place them on a serving plate, then fill each bite with shredded beef and garnish with avocado pieces and cilantro leaves.
  6. Serve WARM!

Nutrition Facts

Calories127kcal
Protein8.15%
Fat49.2%
Carbs42.65%

Properties

Glycemic Index
16.83
Glycemic Load
8.75
Inflammation Score
-3
Nutrition Score
4.1691304267101%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:127kcal
6.35%
Fat:7.05g
10.85%
Saturated Fat:3.14g
19.6%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:12.2g
4.44%
Sugar:0.18g
0.2%
Cholesterol:11.98mg
3.99%
Sodium:266.81mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Folate:42.62µg
10.66%
Vitamin B1:0.14mg
9.04%
Selenium:6.15µg
8.78%
Manganese:0.14mg
6.8%
Vitamin B2:0.11mg
6.38%
Fiber:1.56g
6.24%
Vitamin B3:1.22mg
6.12%
Iron:0.89mg
4.93%
Phosphorus:40.57mg
4.06%
Vitamin K:4.25µg
4.05%
Vitamin A:169.09IU
3.38%
Vitamin E:0.48mg
3.23%
Vitamin B5:0.32mg
3.15%
Potassium:106.44mg
3.04%
Copper:0.06mg
3.03%
Vitamin B6:0.05mg
2.64%
Calcium:25.78mg
2.58%
Vitamin C:2.08mg
2.53%
Magnesium:9.8mg
2.45%
Zinc:0.32mg
2.13%