Arepa Chips with Chorizo and Queso Fresco

Health score
1%
Arepa Chips with Chorizo and Queso Fresco
45 min.
12
157kcal

Suggestions

Ingredients

  • tbsp butter 
  • cups arepa flour white yellow pre-cooked
  • 12 servings cilantro leaves fresh for garnish
  • tablespoons parmesan cheese grated
  • cups queso fresco crumbled
  • pinch salt 
  • cups warm water 

Equipment

  • baking sheet
  • baking paper
  • oven
  • pot
  • cookie cutter
  • ziploc bags

Directions

  1. Combine the cornmeal, warm water, parmesan cheese, 1 tbsp butter and salt, mixing thoroughly.
  2. Let mixture stand for five minutes.Knead with your hands for about 3 minutes moistening your hands with water as you work.Form 4 balls with the dough.
  3. Place each ball between 2 plastic bags and using a flat pot cover, flatten to 1/8 inch.Using a cookie cutter, cut the dough in small rounds
  4. Preheat oven to 350 degrees F.
  5. Place on a baking sheet lined with parchment paper and bake for 15 to 20 minutes.
  6. Place the arepa chips on a serving platter and top each arepa with queso fresco and 1 chorizo slice.
  7. Sprinkle cilantro and serve.

Nutrition Facts

Calories157kcal
Protein15.68%
Fat41.62%
Carbs42.7%

Properties

Glycemic Index
13.08
Glycemic Load
11.5
Inflammation Score
-3
Nutrition Score
5.251304358163%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:157.13kcal
7.86%
Fat:7.2g
11.07%
Saturated Fat:4g
25.01%
Carbohydrates:16.61g
5.54%
Net Carbohydrates:16.05g
5.84%
Sugar:0.53g
0.59%
Cholesterol:19.84mg
6.61%
Sodium:188.17mg
8.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.1g
12.2%
Selenium:11.3µg
16.15%
Calcium:127.4mg
12.74%
Vitamin B1:0.17mg
11.5%
Phosphorus:106.68mg
10.67%
Folate:39.73µg
9.93%
Vitamin B2:0.14mg
8.35%
Manganese:0.15mg
7.3%
Vitamin B3:1.24mg
6.19%
Vitamin B12:0.36µg
5.95%
Iron:1.01mg
5.63%
Zinc:0.71mg
4.75%
Vitamin A:236.99IU
4.74%
Vitamin D:0.55µg
3.69%
Magnesium:10.22mg
2.56%
Fiber:0.57g
2.26%
Copper:0.04mg
2.18%
Vitamin B5:0.17mg
1.7%
Potassium:51.14mg
1.46%
Vitamin B6:0.03mg
1.28%