Arepas with Corn and Pulled Pork

Health score
1%
Arepas with Corn and Pulled Pork
20 min.
6
387kcal

Suggestions


Arepas with Corn and Pulled Pork is a delightful dish that brings together the rich flavors of Latin American cuisine in a quick and easy recipe. Perfect for a family gathering or a casual weeknight dinner, these arepas are not only delicious but also incredibly satisfying. With a preparation time of just 20 minutes, you can whip up a meal that will impress your guests and leave them asking for seconds.

The base of this dish is made from a convenient cornbread mix, which is elevated by the addition of creamy Monterey Jack cheese and sweet corn. The result is a golden-brown arepa that is crispy on the outside and soft on the inside. Topped with tender pulled pork and crumbled queso fresco, each bite is a burst of flavor that perfectly balances savory and sweet notes.

To add a fresh touch, a sprinkle of chopped cilantro and a squeeze of lime juice enhance the dish, making it a vibrant and colorful addition to your table. Whether served as a side dish or a main course, Arepas with Corn and Pulled Pork is sure to become a favorite in your household. So gather your ingredients and get ready to enjoy a taste of comfort food that’s both hearty and wholesome!

Ingredients

  • 6.5 oz just-add-water cornbread mix 
  • oz monterrey jack cheese shredded
  • tablespoons butter melted
  • tablespoons milk 
  • 11 oz corn sweet whole drained canned
  • 1.5 cups barbequed pulled pork cooked
  • 0.3 cup queso fresco crumbled
  • serving cilantro leaves fresh chopped
  • serving lime wedges 

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix cornbread mix, Monterey Jack cheese, melted butter and milk until well blended. Stir in 1/3 cup of the corn; reserve remaining corn.
  2. To make arepas, heat 12-inch heavy skillet or electric griddle on medium-high heat. Shape cornbread mixture into small patties, about 2 inches in diameter. Cook 2 to 3 minutes on each side, turning once, until golden brown.
  3. To serve, place 1 arepa on plate; top with about 1/4 cup pulled pork, 3 tablespoons reserved corn and 1 tablespoon queso fresco.
  4. Sprinkle with cilantro, and serve with lime wedge.

Nutrition Facts

Calories387kcal
Protein15.01%
Fat44.49%
Carbs40.5%

Properties

Glycemic Index
29.83
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
6.5956521863523%

Flavonoids

Hesperetin
0.07mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:386.52kcal
19.33%
Fat:19.2g
29.53%
Saturated Fat:8.85g
55.33%
Carbohydrates:39.33g
13.11%
Net Carbohydrates:37.32g
13.57%
Sugar:15.44g
17.15%
Cholesterol:55.08mg
18.36%
Sodium:843.62mg
36.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.15%
Phosphorus:248.84mg
24.88%
Calcium:167.95mg
16.79%
Folate:46.04µg
11.51%
Vitamin B1:0.15mg
9.85%
Vitamin B2:0.15mg
8.98%
Vitamin A:439.63IU
8.79%
Iron:1.5mg
8.33%
Fiber:2g
8.01%
Vitamin B3:1.45mg
7.27%
Selenium:4.61µg
6.59%
Manganese:0.13mg
6.41%
Zinc:0.82mg
5.44%
Magnesium:18.32mg
4.58%
Vitamin B12:0.27µg
4.54%
Potassium:124.58mg
3.56%
Vitamin B6:0.06mg
2.84%
Vitamin C:2.03mg
2.46%
Copper:0.05mg
2.38%
Vitamin K:2.4µg
2.29%
Vitamin B5:0.23mg
2.28%
Vitamin D:0.32µg
2.15%
Vitamin E:0.27mg
1.77%