Argentine Black Bean Flatbread with Chimichurri Drizzle

Health score
12%
Argentine Black Bean Flatbread with Chimichurri Drizzle
45 min.
16
151kcal

Suggestions


Indulge in the vibrant flavors of Argentina with our Argentine Black Bean Flatbread topped with a zesty Chimichurri drizzle. This delightful dish is not only a feast for the eyes but also a wholesome treat for your taste buds. Perfect for gatherings, this recipe serves 16 people, making it an ideal choice for parties, family dinners, or casual get-togethers.

Imagine biting into a warm, freshly baked flatbread, its crust perfectly golden and crisp, while the rich black bean spread provides a creamy, savory base. The addition of finely grated Parmesan cheese melts beautifully, creating a luscious layer that complements the earthy flavors of the beans. To elevate this dish further, we top it with a refreshing Chimichurri sauce, bursting with the freshness of cilantro and parsley, and a hint of garlic and lemon juice that adds a delightful zing.

Not only is this flatbread delicious, but it also boasts a balanced nutritional profile, with a caloric breakdown that includes a healthy mix of protein, fats, and carbohydrates. In just 45 minutes, you can create a dish that is sure to impress your guests and leave them asking for seconds. So roll up your sleeves and get ready to embark on a culinary adventure that brings the essence of Argentine cuisine right to your kitchen!

Ingredients

  • 1.5 cups black bean spread 
  • tablespoon cornmeal 
  • tablespoon yeast dry
  • 13.5 ounces flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • teaspoons garlic minced
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • ounces parmesan cheese fresh finely grated
  •  bell pepper red
  • teaspoon salt 
  • 0.1 teaspoon sugar 
  • cup warm water divided (100° to 110°)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • aluminum foil
  • broiler
  • ziploc bags
  • measuring cup

Directions

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 10 minutes. Peel and cut into 16 strips. Set aside.
  6. Reduce oven temperature to 45
  7. Sprinkle cornmeal over a baking sheet coated with cooking spray. Set aside.
  8. Dissolve yeast and sugar in 1/2 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  9. Add remaining 1/2 cup water, flour, and salt to yeast mixture, stirring until dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes).
  10. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  11. Roll dough into a 14 x 11-inch rectangle; place dough on prepared baking sheet.
  12. Spread 1 1/2 cups Black Bean
  13. Spread over dough.
  14. Sprinkle with cheese.
  15. Bake at 450 for 13 minutes or until crust browns and cheese is bubbly.
  16. Let cool 10 minutes.
  17. Combine parsley and the remaining ingredients in a small bowl.
  18. Drizzle parsley mixture over cheese.
  19. Cut bread into 16 squares; garnish each square with 1 bell pepper strip.
  20. Spread.

Nutrition Facts

Calories151kcal
Protein15.8%
Fat21.72%
Carbs62.48%

Properties

Glycemic Index
22.91
Glycemic Load
13.67
Inflammation Score
-4
Nutrition Score
6.5756522180594%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
2.02mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:151.37kcal
7.57%
Fat:3.63g
5.58%
Saturated Fat:0.88g
5.47%
Carbohydrates:23.46g
7.82%
Net Carbohydrates:21.22g
7.72%
Sugar:3.02g
3.35%
Cholesterol:2.41mg
0.8%
Sodium:205.19mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.94g
11.87%
Vitamin K:17.71µg
16.87%
Vitamin B1:0.22mg
14.97%
Folate:55.28µg
13.82%
Vitamin C:11.31mg
13.72%
Selenium:9.03µg
12.9%
Iron:1.73mg
9.63%
Manganese:0.19mg
9.31%
Fiber:2.24g
8.97%
Vitamin B2:0.15mg
8.75%
Vitamin B3:1.63mg
8.15%
Vitamin A:356.48IU
7.13%
Phosphorus:56.67mg
5.67%
Calcium:48.93mg
4.89%
Vitamin E:0.41mg
2.73%
Vitamin B6:0.05mg
2.46%
Magnesium:9.35mg
2.34%
Zinc:0.34mg
2.27%
Copper:0.05mg
2.26%
Vitamin B5:0.19mg
1.91%
Potassium:57.96mg
1.66%
Source:My Recipes