Argentine Lentil Stew

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
80%
Argentine Lentil Stew
55 min.
4
309kcal

Suggestions

Ingredients

  • medium apples diced cored peeled
  • 0.3 cup barbecue sauce 
  •  carrots sliced
  • large clove garlic 
  • cup lentils dry
  • tablespoon olive oil 
  • large onion diced
  • 0.5 teaspoon paprika 
  • 0.5 cup peas frozen
  • servings salt and pepper to taste
  • medium tomatoes diced peeled
  • cube vegetable stock 
  • quart water 

Equipment

  • pot

Directions

  1. Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.
  2. Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.

Nutrition Facts

Calories309kcal
Protein19.01%
Fat12.95%
Carbs68.04%

Properties

Glycemic Index
75.69
Glycemic Load
8.13
Inflammation Score
-10
Nutrition Score
25.276956521739%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.76mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.88mg
Kaempferol
0.43mg
Myricetin
0.15mg
Quercetin
10.02mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:309.16kcal
15.46%
Fat:4.57g
7.02%
Saturated Fat:0.64g
4.03%
Carbohydrates:53.96g
17.99%
Net Carbohydrates:34.76g
12.64%
Sugar:17.44g
19.38%
Cholesterol:0mg
0%
Sodium:411.98mg
17.91%
Protein:15.08g
30.16%
Fiber:19.2g
76.8%
Vitamin A:3662.58IU
73.25%
Folate:267.43µg
66.86%
Manganese:0.94mg
47.18%
Vitamin B1:0.54mg
36.19%
Vitamin C:28.11mg
34.07%
Phosphorus:284.92mg
28.49%
Potassium:923.74mg
26.39%
Iron:4.52mg
25.08%
Vitamin B6:0.48mg
23.82%
Magnesium:87.87mg
21.97%
Copper:0.42mg
21.21%
Zinc:2.87mg
19.12%
Vitamin K:19.99µg
19.04%
Vitamin B5:1.28mg
12.84%
Vitamin B3:2.55mg
12.75%
Vitamin E:1.67mg
11.12%
Vitamin B2:0.19mg
11.03%
Calcium:72.11mg
7.21%
Selenium:4.87µg
6.95%
Source:Allrecipes