Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce
45 min.
4
201kcal

Suggestions


Indulge in the rich and smoky flavors of Argentinean cuisine with this Oak-Planked Beef Tenderloin, perfectly complemented by a vibrant Chimichurri sauce. This dish is not only a feast for the senses but also a healthy choice, boasting a health score of 59 and being both gluten-free and dairy-free. With just 201 calories per serving, it’s an ideal option for those looking to enjoy a delicious meal without the guilt.

Imagine the aroma of tender beef sizzling on a charred oak plank, infusing the meat with a unique depth of flavor that can only come from grilling over wood. The tenderloin, seasoned to perfection, is grilled to your desired doneness, ensuring each bite is juicy and flavorful. The accompanying Chimichurri sauce, made from fresh herbs like parsley, cilantro, and mint, adds a refreshing kick that elevates the dish to new heights.

This recipe is perfect for a cozy dinner at home or an impressive meal to share with friends. Ready in just 45 minutes, it’s a straightforward yet sophisticated dish that will leave your guests raving. Whether you’re a seasoned grill master or a novice in the kitchen, this Oak-Planked Beef Tenderloin with Chimichurri is sure to become a favorite in your culinary repertoire. Get ready to impress with a dish that embodies the spirit of Argentinean grilling!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed (3/)
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • 15  cedar plank 
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup fat-skimmed beef broth fat-free
  • 0.8 cup parsley fresh
  • 0.3 cup cilantro leaves fresh
  • 0.3 cup mint leaves fresh
  •  garlic clove 
  • teaspoon olive oil 
  • 0.3 cup onion chopped
  • tablespoons oregano fresh
  • 0.5 teaspoon salt 
  • tablespoons sherry vinegar 

Equipment

  • food processor
  • grill

Directions

  1. Immerse and soak plank in water 1 hour; drain.
  2. Prepare grill, heating one side to medium and one side to high heat.
  3. To prepare steak, sprinkle steaks with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to medium heat.
  5. Place steak on charred side of plank. Cover and grill 12 minutes or until desired degree of doneness.
  6. To prepare sauce, combine parsley and remaining ingredients in a food processor, and process until smooth.
  7. Serve with steaks.

Nutrition Facts

Calories201kcal
Protein53.07%
Fat36.8%
Carbs10.13%

Properties

Glycemic Index
47.5
Glycemic Load
0.61
Inflammation Score
-10
Nutrition Score
21.129999969317%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
24.39mg
Luteolin
0.48mg
Isorhamnetin
0.5mg
Kaempferol
0.24mg
Myricetin
1.71mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:201.25kcal
10.06%
Fat:8.05g
12.38%
Saturated Fat:2.7g
16.88%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:2.9g
1.05%
Sugar:0.69g
0.77%
Cholesterol:72.57mg
24.19%
Sodium:425.22mg
18.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.11g
52.22%
Vitamin K:206.06µg
196.25%
Selenium:35.47µg
50.67%
Vitamin B6:0.79mg
39.74%
Vitamin B3:7.73mg
38.64%
Zinc:4.79mg
31.94%
Phosphorus:259.91mg
25.99%
Vitamin A:1253.76IU
25.08%
Vitamin C:17.68mg
21.44%
Iron:3.81mg
21.17%
Vitamin B12:1.08µg
18.05%
Potassium:558.66mg
15.96%
Manganese:0.3mg
15.13%
Magnesium:44.14mg
11.04%
Folate:43.84µg
10.96%
Vitamin B2:0.18mg
10.49%
Calcium:98.19mg
9.82%
Vitamin B5:0.87mg
8.68%
Fiber:2.09g
8.34%
Vitamin E:1.16mg
7.76%
Copper:0.15mg
7.62%
Vitamin B1:0.11mg
7.47%
Source:My Recipes