Arnaud's Lobster Thermidor

Health score
32%
Arnaud's Lobster Thermidor
45 min.
4
950kcal

Suggestions

Ingredients

  • cup butter divided
  •  egg yolks lightly beaten
  • cup flour all-purpose
  • 0.5 pound mushrooms fresh chopped
  • 0.3 cup green onion chopped
  • pound live lobsters 
  • cups milk 
  • servings parmesan cheese grated
  • 0.5 cup salt 
  • quarts water 

Equipment

  • frying pan
  • sauce pan
  • knife
  • pot
  • baking pan
  • tongs
  • cutting board

Directions

  1. Combine water and salt in a large stock pot; bring to a boil. Grasp each lobster just behind the eyes, and plunge headfirst into boiling water. Return to a boil; cover and boil 5 minutes for first pound, 3 more minutes for each additional pound.
  2. Remove lobsters from water with kitchen tongs; plunge into cold water.
  3. Drain.
  4. Lay cooked lobster, back side up, on a wooden cutting board. Tuck the tail underneath the body; insert the tip of a large sharp knife into the joint where the head and tail portions come together. Split the tail sections into two halves.
  5. Turn the lobster around, and cut through the head portion, dividing the lobster into two separate pieces.
  6. Remove and discard the greenish-gray stomach pouch and the sand sac from the head.
  7. Remove the tail meat and all the white meat from the body of the lobster. Crack the claws, and remove all meat. Coarsely chop the lobster meat, and set aside. Break away and discard the body portion of the shell. Rinse and thoroughly drain the tail section of the shell, and set tail aside.
  8. Melt 1 cup butter in a large heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
  9. Remove from heat; gradually stir one-fourth of hot mixture into yolks.
  10. Add to remaining hot mixture, stirring constantly. Return to medium heat; cook, stirring constantly, until sauce is smooth and thickened. Set aside.
  11. Saut mushrooms and onion in remaining butter in a large skillet.
  12. Add lobster meat, and cook over medium heat, stirring frequently, until thoroughly heated. Gently fold lobster mixture into sauce.
  13. Place lobster shells in a 2 1/2- quart shallow baking dish; spoon lobster mixture into and around shells.
  14. Sprinkle generously with cheese; broil 6 inches from heating element 1 minute or until cheese is lightly browned.
  15. Serve immediately.

Nutrition Facts

Calories950kcal
Protein24.16%
Fat60.43%
Carbs15.41%

Properties

Glycemic Index
44.25
Glycemic Load
19.92
Inflammation Score
-9
Nutrition Score
40.741739179777%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:950.37kcal
47.52%
Fat:63.74g
98.07%
Saturated Fat:18.17g
113.54%
Carbohydrates:36.57g
12.19%
Net Carbohydrates:34.99g
12.72%
Sugar:7.32g
8.13%
Cholesterol:468.81mg
156.27%
Sodium:16298.92mg
708.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.35g
114.7%
Selenium:177.68µg
253.82%
Copper:3.57mg
178.31%
Phosphorus:821.79mg
82.18%
Zinc:10.72mg
71.46%
Calcium:712.83mg
71.28%
Vitamin B12:4.18µg
69.75%
Vitamin A:2752.96IU
55.06%
Vitamin B5:5.21mg
52.15%
Vitamin B2:0.78mg
46.03%
Vitamin B3:7.63mg
38.14%
Magnesium:144.5mg
36.12%
Vitamin B1:0.44mg
29.67%
Folate:115.13µg
28.78%
Vitamin E:4.31mg
28.76%
Potassium:955.18mg
27.29%
Vitamin B6:0.46mg
22.94%
Manganese:0.45mg
22.43%
Iron:3.03mg
16.82%
Vitamin D:2.33µg
15.56%
Vitamin K:14µg
13.34%
Fiber:1.57g
6.29%
Vitamin C:2.48mg
3.01%
Source:My Recipes