Aromatic perch fillets

Dairy Free
Health score
32%
Aromatic perch fillets
45 min.
3
398kcal
27.4%sweetness
4.36%saltiness
4.82%sourness
100%bitterness
3.05%savoriness
45.91%fattiness
100%spiciness

Ingredients

  •  bay leaves 
  • tablespoon peppercorns black
  • 0.5 teaspoon cardamom 
  • pinch allspice 
  • 100 grams masa 
  • tablespoon flour 
  • cloves garlic 
  • 0.3 teaspoon nutmeg 
  • 0.5 teaspoon paprika sweet
  • 0.5 teaspoon pepper 
  • 300 milliliters beer light
  • 0.5 cup vegetable oil; peanut oil preferred 
  • 500 grams perch fillets fresh thawed ( and )
  • 0.5 tablespoon sea salt 
  • tablespoon old bay seasoning (or Old Bay seasoning)

Equipment

  • whisk

Directions

  1. Mix flour and corn flour, salt and pepper.Prepare the seasoning mix: finely grind all the spices (in a coffee mill, for example). Since you do not need the whole quantity, store the mix in an airtight glass bottle and refrigerate for future use.
  2. Add the seasoning to flour mixture, stir.Slowly add beer, whisking constantly until a batter consistency.Coat filets with batter and fry in hot oil about 3 minutes on each side or until golden brown. Set aside to a warm place.From the remaining batter form small pancakes and fry in the same oil. They make great accompaniment to the fillets.
  3. Serve immediately with potato salad.

Nutrition Facts

Calories398kcal
Protein38.94%
Fat24.85%
Carbs36.21%

Properties

Glycemic Index
91.33
Glycemic Load
2.26
Inflammation Score
-7
Nutrition Score
23.473043478261%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Taste

Sweetness:
27.4%
Saltiness:
4.36%
Sourness:
4.82%
Bitterness:
100%
Savoriness:
3.05%
Fattiness:
45.91%
Spiciness:
100%

Nutrients percent of daily need

Calories:397.92kcal
19.9%
Fat:10.43g
16.05%
Saturated Fat:1.86g
11.65%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:30.53g
11.1%
Sugar:0.82g
0.91%
Cholesterol:150mg
50%
Sodium:1273.96mg
55.39%
Alcohol:3.09g
17.18%
Protein:36.78g
73.57%
Manganese:2.09mg
104.47%
Vitamin B12:3.19µg
53.11%
Phosphorus:435.83mg
43.58%
Selenium:27.79µg
39.7%
Vitamin D:5µg
33.33%
Magnesium:98.82mg
24.7%
Vitamin B6:0.48mg
24.15%
Calcium:224.97mg
22.5%
Copper:0.4mg
19.95%
Vitamin B3:3.77mg
18.85%
Potassium:647.42mg
18.5%
Iron:3.26mg
18.09%
Zinc:2.66mg
17.76%
Vitamin K:17.3µg
16.48%
Vitamin B1:0.23mg
15.57%
Fiber:3.67g
14.7%
Vitamin B2:0.25mg
14.44%
Vitamin B5:1.44mg
14.38%
Vitamin E:1.66mg
11.07%
Folate:31.82µg
7.95%
Vitamin A:284.26IU
5.69%
Vitamin C:4.44mg
5.38%
Source:Foodista