Arrogant Chili

Gluten Free
Dairy Free
Health score
46%
Arrogant Chili
75 min.
3
708kcal

Suggestions

This chili is a bit of a project, but it's worth it. It's a great weekend meal, and it's perfect for a cold winter day. The coffee and cocoa add a depth of flavor that is unexpected and delightful. It's also a great make-ahead meal, as the flavors only get better with time. This recipe is also very adaptable to your personal preference and what you have on hand. Don't like it too spicy? Leave out the hot sauce. Want to add some extra veggies? Go for it! This recipe is a great base to experiment with and make your own.

The combination of beef, beans, and spices creates a hearty and satisfying meal that will leave you feeling warm and cozy. It's the perfect comfort food for those chilly nights when you want something hearty and flavorful. The best part? It's a one-pot meal, so cleanup is a breeze. You can also easily double or triple the recipe to feed a crowd or have leftovers throughout the week.

This chili is also a great way to get your daily dose of protein and fiber. The beans provide a good source of plant-based protein, while the beef adds even more protein and essential nutrients like iron and zinc. The spices used in this recipe also offer a variety of health benefits, from anti-inflammatory properties to improved digestion.

Ingredients

  •  anaheim chili (or another fairly spicy pepper)
  •  bay leaves 
  • cups beef broth 
  • 0.3 cup pea-mond dressing 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • 0.1 teaspoon ground pepper ()
  • tablespoons chili powder 
  • 1.5 teaspoons sea salt 
  • tablespoons cocoa powder 
  • cups hot-brewed coffee brewed (do not make it horribly strong or this will kill your chili)
  • teaspoon cumin 
  •  garlic clove minced
  • lb ground beef 
  • tablespoons hot sauce (or whatever you like best)
  • 0.8 cup kidney beans 
  • 0.3 cup navy beans 
  • large onion 
  • 0.5 teaspoon pepper black
  • 0.5 cup pinto beans 
  • 312 ml canned tomatoes canned
  • smallish tomatoes chopped
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • pot
  • spatula

Directions

  1. In a large, heavy pot , over medium, medium-highish, saute onion and Anaheim chili pepper in a couple of Tbsp of oil When they soften, add tomatoes and cook for a minute or so, then add garlic and cook till it becomes fragrant.Stir in a little bit of the beef broth, enough to easily add tomato paste without sloshing liquid all over.
  2. Add remaining broth and coffee once the tomato paste is in there and more or less homogeneously mixed.
  3. Add the ground beef (I do not like to brown it in the pan, because I like little pieces of meat, not huge chunks, but you can do what you want), and break it up with a spatula until its bitsy little pieces.
  4. Add all remaining ingredients, and when it comes to a simmer, turn heat to low, cover with the lid ajar, and let cook for an hour or so (at least!), make sure to stir often though.Check seasoning and serve with cornbread.

Nutrition Facts

Calories708kcal
Protein24.1%
Fat42.01%
Carbs33.89%

Properties

Glycemic Index
112.4
Glycemic Load
10.12
Inflammation Score
-10
Nutrition Score
47.454782608696%

Flavonoids

Catechin
2.16mg
Epigallocatechin
0.09mg
Epicatechin
6.64mg
Naringenin
0.56mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.46mg
Myricetin
0.45mg
Quercetin
14.16mg

Nutrients percent of daily need

Calories:708.02kcal
35.4%
Fat:34.18g
52.59%
Saturated Fat:12.63g
78.96%
Carbohydrates:62.05g
20.68%
Net Carbohydrates:43.12g
15.68%
Sugar:19.9g
22.12%
Cholesterol:107.35mg
35.78%
Sodium:2969.23mg
129.1%
Caffeine:102.47mg
34.16%
Protein:44.13g
88.26%
Vitamin A:4151.23IU
83.02%
Fiber:18.93g
75.72%
Manganese:1.44mg
72.18%
Vitamin B6:1.27mg
63.62%
Vitamin B3:12.59mg
62.97%
Iron:11.23mg
62.39%
Zinc:8.89mg
59.26%
Folate:236.12µg
59.03%
Potassium:2035.22mg
58.15%
Phosphorus:580.96mg
58.1%
Vitamin B12:3.4µg
56.73%
Vitamin C:39.89mg
48.35%
Vitamin E:6.91mg
46.06%
Selenium:32.02µg
45.74%
Copper:0.9mg
44.9%
Vitamin B2:0.74mg
43.55%
Magnesium:166.76mg
41.69%
Vitamin B1:0.5mg
33.28%
Vitamin K:32.88µg
31.31%
Vitamin B5:2.29mg
22.85%
Calcium:215.52mg
21.55%
Vitamin D:0.15µg
1.01%
Source:Food.com