Arroz Con Gandules

Gluten Free
Dairy Free
Health score
6%
Arroz Con Gandules
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AntipastiStarterSnackAppetizer
40 min.
8
267kcal

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Ingredients

  • 2 slices bacon chopped
  • 2  garlic clove minced
  • 0.5 cup bell pepper green chopped
  • 0.5 cup onion chopped
  • 15 ounces goya pigeon peas green undrained
  • 2 cups rice 
  • 1 packet complete seasoning 
  • 0.5 cup tomato sauce 
  • 3 cups water 

Equipment

    Nutrition Facts

    Calories267kcal
    Protein12.12%
    Fat9.42%
    Carbs78.46%

    Properties

    Glycemic Index
    24.4
    Glycemic Load
    24.76
    Inflammation Score
    -4
    Nutrition Score
    9.2839130434783%

    Flavonoids

    Luteolin
    0.44mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.07mg
    Myricetin
    0.02mg
    Quercetin
    2.25mg

    Nutrients percent of daily need

    Calories:266.72kcal
    13.34%
    Fat:2.77g
    4.25%
    Saturated Fat:0.88g
    5.47%
    Carbohydrates:51.83g
    17.28%
    Net Carbohydrates:47.1g
    17.13%
    Sugar:1.26g
    1.4%
    Cholesterol:3.63mg
    1.21%
    Sodium:175.45mg
    7.63%
    Protein:8.01g
    16.01%
    Manganese:0.82mg
    41.16%
    Fiber:4.74g
    18.95%
    Folate:66.93µg
    16.73%
    Copper:0.29mg
    14.56%
    Selenium:9.88µg
    14.11%
    Phosphorus:134.41mg
    13.44%
    Vitamin C:9.53mg
    11.56%
    Magnesium:41.98mg
    10.49%
    Potassium:347.58mg
    9.93%
    Vitamin B1:0.14mg
    9.35%
    Vitamin B6:0.17mg
    8.71%
    Vitamin B3:1.59mg
    7.95%
    Zinc:1.13mg
    7.52%
    Vitamin B5:0.74mg
    7.42%
    Iron:1.2mg
    6.64%
    Calcium:45.48mg
    4.55%
    Vitamin B2:0.07mg
    4.39%
    Vitamin E:0.33mg
    2.21%
    Vitamin A:104.66IU
    2.09%
    Vitamin K:1.22µg
    1.16%
    OnionsGluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Food.com

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