Arroz Con Gandules

Gluten Free
Dairy Free
Health score
17%
Arroz Con Gandules
45 min.
6
554kcal

Suggestions

Arroz con gandules is a traditional Puerto Rican dish that is full of flavor and color. This dish is perfect for those who love bold flavors and are looking for a hearty meal. The combination of rice, pigeon peas, and chorizo sausage creates a delicious and satisfying dish that is sure to impress.

This recipe is also a great option for those who are gluten-free and dairy-free, as it does not contain any gluten or dairy products. The preparation is simple and straightforward, making it accessible to cooks of all skill levels. By following the easy steps, you'll be able to create a delicious and authentic Puerto Rican meal that will transport your taste buds to the vibrant island itself.

With a ready time of just 45 minutes, this recipe is perfect for a quick and tasty weeknight dinner. The dish yields six servings, making it ideal for sharing with family or friends. The combination of spices, herbs, and vegetables creates a well-balanced and nutritious meal. So, if you're looking for a flavorful and hearty dish to add to your repertoire, Arroz con Gandules is definitely one to try!

Ingredients

  • tablespoons capers 
  •  chicken stock cube 
  • cup chorizo sausage cut crumbled cubed crisp cooked coarsely chopped (, bacon or , ham may be substituted)
  • 0.5 cup cilantro leaves fresh finely chopped ()
  •  garlic clove minced
  • medium bell pepper green finely chopped
  • teaspoon ground cumin 
  • small onion finely chopped
  • 0.3 teaspoon paprika 
  • 15 ounce pigeon peas green undrained canned (gandules)
  • 0.3 cup pimiento stuffed olives coarsely chopped
  • cups rice 
  • 0.3 teaspoon salt 
  • tablespoons add carrot and onion to bacon fat . cook (or if you use bacon and cook the bacon in a skillet, 2 Tbs of the bacon drippings may be substituted)
  • cups water 

Equipment

    Directions

    In large, thick pot, heat oil over medium heat.

    When hot, add the onion and bell pepper.

    Saute for 2 minutes, then add gandules, chopped cilantro, garlic, capers, olives and chorizo.

    Saute for 2 to 3 minutes more, or until onions are translucent and peppers are soft.

    Add the water, bouillon cubes, cumin, salt, and paprika to the pot. Turn heat up a bit, and bring to a boil.

    Make sure the bouillon cubes are dissolved.

    Add rice; let boil uncovered for approximately 3 minutes.

    Lay the sprigs of cilantro across the top of the rice.

    Do not clump them together, spread randomly across the rice.

    Cover the pot, reduce heat to low, and simmer until rice is tender, approximately 25 minutes.

    When rice is dry and tender, remove cilantro sprigs, fluff with spoon, and serve.

    Nutrition Facts

    Calories554kcal
    Protein11.62%
    Fat19.78%
    Carbs68.6%

    Properties

    Glycemic Index
    33.7
    Glycemic Load
    47.45
    Inflammation Score
    -6
    Nutrition Score
    15.628260869565%

    Flavonoids

    Luteolin
    0.97mg
    Isorhamnetin
    0.58mg
    Kaempferol
    3.59mg
    Myricetin
    0.01mg
    Quercetin
    8.12mg

    Nutrients percent of daily need

    Calories:554.1kcal
    27.71%
    Fat:11.99g
    18.45%
    Saturated Fat:5.44g
    33.98%
    Carbohydrates:93.56g
    31.19%
    Net Carbohydrates:86.69g
    31.52%
    Sugar:1.5g
    1.67%
    Cholesterol:32.51mg
    10.84%
    Sodium:765.75mg
    33.29%
    Protein:15.85g
    31.69%
    Manganese:1.43mg
    71.63%
    Vitamin C:24.64mg
    29.87%
    Fiber:6.87g
    27.48%
    Selenium:16.83µg
    24.04%
    Copper:0.47mg
    23.72%
    Folate:92.61µg
    23.15%
    Phosphorus:205.21mg
    20.52%
    Magnesium:65.7mg
    16.43%
    Iron:2.41mg
    13.4%
    Vitamin B6:0.26mg
    13.07%
    Potassium:456.71mg
    13.05%
    Vitamin B1:0.19mg
    12.85%
    Vitamin B5:1.22mg
    12.25%
    Zinc:1.77mg
    11.77%
    Vitamin B3:2.26mg
    11.32%
    Calcium:88.97mg
    8.9%
    Vitamin A:435.56IU
    8.71%
    Vitamin B2:0.11mg
    6.67%
    Vitamin K:6.57µg
    6.26%
    Vitamin E:0.52mg
    3.48%
    Source:Food.com
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