Arroz con Gandules (Rice with Pigeon Peas)

Gluten Free
Dairy Free
Health score
7%
Arroz con Gandules (Rice with Pigeon Peas)
45 min.
10
267kcal

Suggestions


Arroz con Gandules, or Rice with Pigeon Peas, is a delightful dish that embodies the vibrant flavors of Latin cuisine. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a hearty meal. With a preparation time of just 45 minutes, it’s perfect for gatherings, whether as an antipasti, starter, or a satisfying snack.

Imagine the aroma of sautéed garlic and onions mingling with the savory notes of pork and smoked ham, all coming together in a rich broth. The addition of pigeon peas adds a unique texture and a boost of protein, making this dish both nutritious and filling. Topped off with fresh cilantro and Spanish stuffed olives, each bite is a burst of flavor that transports you to the sunny shores of the Caribbean.

This recipe serves up to 10 people, making it an ideal choice for family dinners or festive occasions. With only 267 calories per serving, you can indulge without the guilt. Whether you’re a seasoned cook or a kitchen novice, Arroz con Gandules is a simple yet impressive dish that will surely impress your guests and leave them asking for seconds. Dive into this culinary adventure and savor the taste of tradition!

Ingredients

  • 15.5 ounce goya pigeon peas canned
  • teaspoon annatto oil 
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 28 ounce less-sodium beef broth canned
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 cup stuffed olives spanish chopped
  • ounce center-cut loin pork chop boneless cubed
  • cups rice medium-grain uncooked
  • 0.5 teaspoon salt 
  • 0.3 cup ham smoked lean cubed
  • cup water 

Equipment

  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add onion, garlic, and pork; saut 5 minutes. Stir in rice.
  3. Add water and the next 4 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender. Stir in olives, cilantro, and peas.

Nutrition Facts

Calories267kcal
Protein16.26%
Fat9.55%
Carbs74.19%

Properties

Glycemic Index
19.8
Glycemic Load
31.45
Inflammation Score
-6
Nutrition Score
11.342608586602%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:267.01kcal
13.35%
Fat:2.8g
4.31%
Saturated Fat:0.6g
3.78%
Carbohydrates:48.95g
16.32%
Net Carbohydrates:44.26g
16.1%
Sugar:0.39g
0.43%
Cholesterol:9.64mg
3.21%
Sodium:428.47mg
18.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.73g
21.45%
Folate:160.11µg
40.03%
Manganese:0.74mg
36.88%
Vitamin B1:0.41mg
27.58%
Fiber:4.69g
18.74%
Selenium:12.36µg
17.66%
Vitamin B3:3.23mg
16.15%
Iron:2.7mg
15%
Phosphorus:136.47mg
13.65%
Copper:0.25mg
12.59%
Potassium:435.76mg
12.45%
Vitamin B6:0.21mg
10.28%
Magnesium:37.58mg
9.4%
Vitamin B5:0.85mg
8.48%
Zinc:1.2mg
7.98%
Vitamin B2:0.07mg
4.33%
Calcium:30.4mg
3.04%
Vitamin E:0.36mg
2.43%
Vitamin K:1.29µg
1.23%
Source:My Recipes