Arroz Con Leche

Vegetarian
Gluten Free
Health score
6%
Arroz Con Leche
45 min.
6
848kcal
77.97%sweetness
60.89%saltiness
20.18%sourness
17.83%bitterness
40.29%savoriness
100%fattiness
0%spiciness

Ingredients

  • cups cup heavy whipping cream 
  • cups milk 
  • cup arborio rice 
  • cup arborio rice 
  •  cinnamon sticks 
  •  lemon zest 
  • pinch salt 
  • cup sugar 

Equipment

  • sauce pan

Directions

  1. In a saucepan, place the 2 cups heavy cream, 2 cups milk, rice, cinnamon sticks, lemon zest and salt then bring to a boil.
  2. Turn down the heat and simmer until the rice is cooked, about 30 minutes.
  3. Add the rest of milk and heavy cream as needed (you don't want the rice to become too thick).
  4. Add the sugar off the heat and stir to combine.
  5. Remove the cinnamon sticks.
  6. Sprinkle with cinnamon.

Nutrition Facts

Calories848kcal
Protein5.49%
Fat49.67%
Carbs44.84%

Properties

Glycemic Index
46.18
Glycemic Load
67.19
Inflammation Score
-8
Nutrition Score
17.942173913043%

Taste

Sweetness:
77.97%
Saltiness:
60.89%
Sourness:
20.18%
Bitterness:
17.83%
Savoriness:
40.29%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:848.15kcal
42.41%
Fat:47.33g
72.82%
Saturated Fat:29.74g
185.86%
Carbohydrates:96.14g
32.05%
Net Carbohydrates:93.55g
34.02%
Sugar:42.68g
47.42%
Cholesterol:149.11mg
49.7%
Sodium:86.13mg
3.74%
Protein:11.78g
23.55%
Manganese:0.9mg
45.13%
Folate:158.96µg
39.74%
Vitamin A:1950.88IU
39.02%
Vitamin B1:0.47mg
31.31%
Phosphorus:256.44mg
25.64%
Vitamin B2:0.43mg
25.39%
Calcium:243.97mg
24.4%
Selenium:16.2µg
23.14%
Vitamin D:3.25µg
21.64%
Iron:3.06mg
17%
Vitamin B5:1.62mg
16.24%
Vitamin B3:2.97mg
14.83%
Vitamin B12:0.85µg
14.15%
Vitamin B6:0.23mg
11.68%
Fiber:2.59g
10.37%
Zinc:1.55mg
10.31%
Potassium:354.01mg
10.11%
Magnesium:39.15mg
9.79%
Copper:0.16mg
8.08%
Vitamin E:1.19mg
7.9%
Vitamin K:4.54µg
4.32%
Vitamin C:2.05mg
2.48%
Source:Foodista