Arroz Con Pollo

Health score
14%
Arroz Con Pollo
140 min.
4
409kcal

Suggestions

Ingredients

  •  bay leaf 
  • large beefsteak tomatoes organic cored ripe chopped
  • pieces chicken thighs bone-in , skin on
  • tablespoon butter 
  • ribs celery chopped
  •  skin-on chicken drumsticks 
  • cups chicken stock see 
  • cloves garlic chopped
  • tablespoons olive oil extra-virgin
  • large onion chopped
  • 0.5 cup pieces vermicelli pasta 
  •  bell peppers green red
  •  slightly mounded cup rice long grain
  • pinch saffron threads generous
  • servings salt and pepper black freshly ground
  • ounces serrano ham diced thick-cut
  • servings paprika smoked sweet

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Season the chicken liberally with salt, pepper, and paprika, add to a pre-heated large, shallow pot with 1 tablespoon extra-virgin olive oil. Once browned, remove the chicken to a plate and drain off the fat.
  3. Add butter to the pot and melt. Brown the pasta 2 minutes or until golden, remove to plate and reserve.
  4. Place the saffron and chicken stock in a small pot and warm it up to steep the saffron threads.
  5. Once the pasta is browned and has been removed from the pot, add the remaining tablespoon extra-virgin olive oil, a turn of the pan, and brown the ham, about 2 minutes.
  6. Add the onions, celery, bell peppers, hot peppers, garlic and bay leaf to the pan. Cook 5 to 6 minutes to soften up a bit, then add the tomatoes, rice. Stir in the pasta and warm saffron stock.
  7. Add the chicken and cover the pot, cook 18 minutes, until rice is tender.
  8. Serve or cool completely and store for make-ahead meal.
  9. Preheat the oven to 375 degrees F.
  10. Add 1/2 cup stock or water, sprinkled around the pan. If made-ahead and reheated, the rice will become crunchy on top and at the edges, but this can be a plus in the texture of the dish.

Nutrition Facts

Calories409kcal
Protein29.76%
Fat49.44%
Carbs20.8%

Properties

Glycemic Index
101.8
Glycemic Load
4.53
Inflammation Score
-9
Nutrition Score
19.339130557102%

Flavonoids

Naringenin
0.58mg
Apigenin
0.58mg
Luteolin
3.03mg
Isorhamnetin
1.88mg
Kaempferol
0.43mg
Myricetin
0.16mg
Quercetin
9.54mg

Nutrients percent of daily need

Calories:408.86kcal
20.44%
Fat:22.87g
35.19%
Saturated Fat:5.82g
36.36%
Carbohydrates:21.66g
7.22%
Net Carbohydrates:18g
6.55%
Sugar:7.75g
8.61%
Cholesterol:100.75mg
33.58%
Sodium:994.84mg
43.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.98g
61.96%
Vitamin C:63.85mg
77.39%
Vitamin B3:6.75mg
33.77%
Selenium:22.98µg
32.83%
Vitamin A:1640.32IU
32.81%
Vitamin B6:0.65mg
32.52%
Vitamin K:24.75µg
23.57%
Phosphorus:229.74mg
22.97%
Potassium:760.63mg
21.73%
Manganese:0.39mg
19.74%
Vitamin B2:0.31mg
17.94%
Vitamin E:2.31mg
15.43%
Fiber:3.66g
14.64%
Zinc:2.13mg
14.19%
Vitamin B1:0.21mg
13.73%
Copper:0.26mg
13%
Magnesium:48.07mg
12.02%
Iron:2.12mg
11.79%
Vitamin B5:1.1mg
11.02%
Folate:43.43µg
10.86%
Vitamin B12:0.43µg
7.15%
Calcium:51.91mg
5.19%