Arroz con Pollo

Gluten Free
Dairy Free
Health score
36%
Arroz con Pollo
45 min.
6
631kcal

Suggestions


Arroz con Pollo, a classic Latin American dish, is a delightful combination of tender chicken and flavorful rice that will transport your taste buds straight to the heart of the tropics. This gluten-free and dairy-free recipe is perfect for those seeking a hearty meal without compromising on dietary needs. With a preparation time of just 45 minutes, you can easily whip up this vibrant dish for lunch or dinner, serving up to six people.

The secret to this dish lies in its rich blend of spices, including saffron and paprika, which infuse the rice with a beautiful color and depth of flavor. The addition of fresh vegetables like bell peppers and peas not only enhances the dish's visual appeal but also adds a nutritious touch. Each bite is a harmonious balance of protein, healthy fats, and carbohydrates, making it a satisfying main course that the whole family will love.

Whether you're hosting a dinner party or simply enjoying a cozy meal at home, Arroz con Pollo is sure to impress. Its aromatic essence and vibrant presentation make it a standout dish that brings warmth and comfort to any table. So gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  •  garlic clove minced
  • 0.8 pound plum tomatoes peeled seeded chopped ( 6)
  •  onion chopped
  • cups chicken broth 
  • cup peas frozen thawed
  • 0.3 cup olive oil 
  •  saffron threads 
  • 1.5 pound chicken cut into serving pieces
  • 0.3 cup parsley fresh minced
  • small bell pepper green chopped
  • large bell pepper red cut into strips
  • cups arborio rice italian ( short-grain rice, available at markets and some specialty foods shops)
  • teaspoons paprika 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Set a rack over a saucepan of boiling water, put the saffron in a saucer on the rack, and let it steam for 3 to 4 minutes, or until it is brittle.
  2. Remove the saucer and the rack and crumble the saffron in the saucer.
  3. In a large heavy skillet heat the oil over moderately high heat until it is hot but not smoking and reduce the heat to moderately low. Cook the chicken, patted dry, in batches in the oil, turning it, for 15 to 18 minutes, or until it is cooked through, transferring it as it is cooked to a bowl.
  4. Pour off all but 3 tablespoons of the fat from the skillet and in the skillet cook the onions and the green bell peppers over moderately low heat, stirring occasionally, until the vegetables are softened.
  5. Add the tomatoes, the garlic, the paprika, and the saffron and cook the mixture, stirring, for 1 minute.
  6. Add the rice and cook the mixture, stirring, for 3 minutes.
  7. Add the broth, heated, and simmer the mixture, stirring occasionally, for 7 minutes.
  8. Transfer the rice mixture to a shallow 5-quart baking dish and arrange the chicken over it.
  9. Bake the arroz con pollo in middle of a preheated 325° F. oven for 15 minutes, sprinkle the red bell pepper and the peas over it, and bake the arroz con pollo for 5 to 10 minutes more, or until the liquid is absorbed and the rice is al dente.
  10. Sprinkle the arroz con pollo with the parsley.

Nutrition Facts

Calories631kcal
Protein13.5%
Fat26.96%
Carbs59.54%

Properties

Glycemic Index
63.39
Glycemic Load
65.45
Inflammation Score
-10
Nutrition Score
32.631304450657%

Flavonoids

Naringenin
0.39mg
Apigenin
5.4mg
Luteolin
1.37mg
Isorhamnetin
1.84mg
Kaempferol
0.37mg
Myricetin
0.47mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:631.35kcal
31.57%
Fat:18.78g
28.89%
Saturated Fat:3.87g
24.19%
Carbohydrates:93.3g
31.1%
Net Carbohydrates:86.26g
31.37%
Sugar:7.34g
8.15%
Cholesterol:45.52mg
15.17%
Sodium:920.96mg
40.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.15g
42.3%
Vitamin C:79.49mg
96.36%
Manganese:1.47mg
73.57%
Folate:284.98µg
71.24%
Vitamin K:62.11µg
59.15%
Vitamin B1:0.79mg
52.43%
Vitamin A:2553.34IU
51.07%
Vitamin B3:9.77mg
48.87%
Selenium:24.75µg
35.36%
Iron:6.18mg
34.31%
Vitamin B6:0.67mg
33.49%
Fiber:7.04g
28.17%
Phosphorus:253.98mg
25.4%
Vitamin B2:0.35mg
20.86%
Vitamin B5:2.08mg
20.85%
Copper:0.4mg
19.94%
Vitamin E:2.83mg
18.86%
Potassium:617.39mg
17.64%
Zinc:2.63mg
17.55%
Magnesium:63.76mg
15.94%
Calcium:51.32mg
5.13%
Vitamin B12:0.22µg
3.6%
Source:Epicurious