Arroz con Pollo with Apples

Gluten Free
Dairy Free
Health score
38%
Arroz con Pollo with Apples
40 min.
4
756kcal

Suggestions


Welcome to a delightful culinary adventure with our Arroz con Pollo with Apples! This unique twist on the classic Spanish dish combines the savory flavors of chicken and rice with the unexpected sweetness of tart apples, creating a harmonious balance that will tantalize your taste buds. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only delicious but also a wholesome option for those with dietary restrictions.

In just 40 minutes, you can prepare a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The dish is packed with vibrant vegetables, aromatic spices, and tender chicken thighs, all simmered together to create a comforting and satisfying main course. The addition of apples adds a refreshing twist, enhancing the overall flavor profile and making each bite a delightful surprise.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. With its rich colors and enticing aromas, Arroz con Pollo with Apples is sure to impress your guests and become a favorite in your household. So, roll up your sleeves and get ready to enjoy a meal that is as nourishing as it is delicious!

Ingredients

  • teaspoon pepper black
  • 14.5 ounce canned tomatoes diced canned
  • cups chicken broth 
  • 0.3 teaspoon flat-leaf parsley fresh chopped
  • cloves garlic minced
  •  bell pepper green coarsely chopped
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • medium onion diced
  • tablespoon paprika 
  • 0.3 teaspoon pepper flakes red
  • cup converted rice long-grain
  •  chicken thighs boneless skinless
  • large tart apples such as granny smith unpeeled
  •  bell pepper yellow coarsely chopped

Equipment

  • frying pan

Directions

  1. Quarter, core, and slice the apples into -inch-thick pieces; set aside. Season the chicken with the salt and black pepper.
  2. Heat the oil in a 12-inch skillet over medium-high heat.
  3. Add the chicken and cook 4 minutes on each side or until golden brown.
  4. Remove the chicken and set aside, leaving the oil in the pan.
  5. Add the green pepper, yellow pepper, onion, and garlic. Stir well and cook over medium heat until the vegetables are tender, about 10 minutes.
  6. Add the tomatoes and apples to the pan. Cook 8 to 10 minutes more.
  7. Add the paprika and red pepper. Stir well and add the rice. Cook, stirring, for 2 minutes.
  8. Add the chicken broth and bring to a boil over high heat. Reduce heat to medium-low, arrange the chicken on top of the rice mixture, and cover. Cook about 20 minutes or until the liquid is absorbed.
  9. Sprinkle with the parsley.
  10. Serve hot.

Nutrition Facts

Calories756kcal
Protein26.7%
Fat37.47%
Carbs35.83%

Properties

Glycemic Index
69.3
Glycemic Load
29.4
Inflammation Score
-9
Nutrition Score
37.690869497216%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.04mg
Luteolin
1.87mg
Isorhamnetin
1.38mg
Kaempferol
0.36mg
Myricetin
0.11mg
Quercetin
11.06mg

Nutrients percent of daily need

Calories:756.19kcal
37.81%
Fat:31.73g
48.81%
Saturated Fat:5.48g
34.28%
Carbohydrates:68.27g
22.76%
Net Carbohydrates:60.97g
22.17%
Sugar:18.77g
20.86%
Cholesterol:217.05mg
72.35%
Sodium:1364.25mg
59.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.87g
101.74%
Vitamin C:95.86mg
116.19%
Selenium:59.85µg
85.51%
Vitamin B3:15.63mg
78.14%
Vitamin B6:1.5mg
75.02%
Phosphorus:556.83mg
55.68%
Manganese:1.06mg
53%
Vitamin E:5.69mg
37.96%
Vitamin B5:3.72mg
37.24%
Vitamin B2:0.62mg
36.69%
Potassium:1262.1mg
36.06%
Zinc:4.59mg
30.63%
Vitamin K:31.95µg
30.43%
Fiber:7.3g
29.2%
Vitamin A:1410.35IU
28.21%
Copper:0.55mg
27.69%
Vitamin B1:0.41mg
27.04%
Magnesium:104.88mg
26.22%
Iron:4.63mg
25.71%
Vitamin B12:1.47µg
24.5%
Folate:46.43µg
11.61%
Calcium:103.48mg
10.35%
Source:My Recipes