Artichoke, Almond, and Parmesan Pasta

Health score
24%
Artichoke, Almond, and Parmesan Pasta
45 min.
1
696kcal

Suggestions

Ingredients

  • tablespoons roasted almonds chopped
  •  artichoke hearts jarred chopped
  • tablespoons olive oil extra-virgin
  • tablespoons parmesan grated
  • 0.8 cup .5 oz. macaroni (such as penne or fusilli)

Equipment

  • bowl

Directions

  1. Cook the pasta according to the package directions.
  2. Drain and rinse under cold water to cool; transfer to a bowl.
  3. Add the artichokes, almonds, Parmesan, and oil and toss to combine.

Nutrition Facts

Calories696kcal
Protein10.32%
Fat53.45%
Carbs36.23%

Properties

Glycemic Index
37
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
18.373913141696%

Flavonoids

Cyanidin
0.49mg
Catechin
0.26mg
Epigallocatechin
0.52mg
Epicatechin
0.12mg
Eriodictyol
0.05mg
Naringenin
0.09mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.53mg
Kaempferol
0.08mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:696.07kcal
34.8%
Fat:41.75g
64.23%
Saturated Fat:6.48g
40.52%
Carbohydrates:63.68g
21.23%
Net Carbohydrates:58.56g
21.3%
Sugar:3.1g
3.44%
Cholesterol:6.8mg
2.27%
Sodium:187.84mg
8.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.13g
36.26%
Selenium:52.84µg
75.49%
Vitamin E:9.26mg
61.74%
Manganese:1.18mg
59.06%
Phosphorus:314.44mg
31.44%
Magnesium:100.14mg
25.03%
Copper:0.44mg
21.84%
Fiber:5.11g
20.45%
Calcium:189.02mg
18.9%
Vitamin B2:0.31mg
18.14%
Vitamin K:17.1µg
16.29%
Zinc:2.01mg
13.4%
Iron:2mg
11.14%
Vitamin B3:2.09mg
10.45%
Potassium:331.69mg
9.48%
Vitamin B1:0.12mg
7.72%
Vitamin B6:0.15mg
7.42%
Folate:23.67µg
5.92%
Vitamin B5:0.48mg
4.79%
Vitamin B12:0.12µg
2%
Vitamin A:78.3IU
1.57%
Source:My Recipes