Artichoke and Crab Dip

Health score
15%
Artichoke and Crab Dip
40 min.
4
727kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's sure to impress your guests? Look no further than this Artichoke and Crab Dip! This delectable dish comes together in just 40 minutes and serves 4, making it perfect for parties, gatherings, or a cozy night in. With a total calorie count of 727 kcal, it's a tasty and indulgent treat that won't leave you feeling weighed down.

This versatile dip can be enjoyed as an antipasti, starter, snack, or appetizer, and is sure to be a hit with everyone who tries it. The combination of artichoke bottoms and crabmeat, seasoned with curry powder and dill, creates a mouthwatering flavor profile that's hard to resist. And, when paired with crackers and a glass of Donabaum Grüner Veltliner "Johann" from Austria, it's a match made in heaven.

With only a few simple ingredients, including sliced almonds, mayonnaise, sour cream, and a dash of dill weed, this recipe is easy to follow and yields impressive results. So why not give it a try and enjoy a delicious Artichoke and Crab Dip that's sure to be a crowd-pleaser?

Ingredients

  • 0.3 cup almonds sliced
  • 14 ounce artichoke bottoms drained chopped canned
  • 12 ounce crabmeat picked over drained canned
  • servings round buttery crackers for serving
  • 0.8 teaspoon curry powder 
  • teaspoon optional: dill 
  • cup mayonnaise 
  • cup cream sour

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350°F and butter a 12-inch gratin dish or a low-sided casserole.Stir mayo, sour cream, curry powder, and dill together in a medium bowl.
  2. Add the crabmeat and artichokes and mix thoroughly.
  3. Scrape into the gratin dish and smooth the top. Strew with the almonds. You can prep this early in the day and keep the dip covered in the refrigerator.
  4. Bake the dip for about 20 minutes (longer if it’s been refrigerated), until hot and bubbling around the edges.
  5. Serve it right away, with a stack of crackers and a spoon.Beverage pairing: Donabaum Grüner Veltliner “Johann,” Austria. Grüner’s grassiness always complements artichokes, while the minerality and pepper in this one will also beautifully complement the crab.

Nutrition Facts

Calories727kcal
Protein12.24%
Fat75.74%
Carbs12.02%

Properties

Glycemic Index
20
Glycemic Load
0.23
Inflammation Score
-6
Nutrition Score
24.606087187062%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:727.28kcal
36.36%
Fat:61.26g
94.25%
Saturated Fat:13.7g
85.64%
Carbohydrates:21.89g
7.3%
Net Carbohydrates:18.99g
6.9%
Sugar:5.37g
5.97%
Cholesterol:139.94mg
46.65%
Sodium:1283.39mg
55.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.28g
44.55%
Vitamin K:100.77µg
95.97%
Selenium:41.02µg
58.59%
Vitamin B12:3.02µg
50.33%
Iron:7.65mg
42.49%
Vitamin E:6.22mg
41.49%
Copper:0.82mg
40.76%
Phosphorus:336.36mg
33.64%
Zinc:3.87mg
25.78%
Calcium:190.03mg
19%
Vitamin B2:0.32mg
18.66%
Manganese:0.35mg
17.56%
Vitamin B3:3.46mg
17.32%
Folate:65.13µg
16.28%
Magnesium:61.63mg
15.41%
Vitamin B5:1.23mg
12.33%
Fiber:2.9g
11.6%
Vitamin A:550.86IU
11.02%
Potassium:384.56mg
10.99%
Vitamin B6:0.19mg
9.26%
Vitamin C:6.96mg
8.44%
Vitamin B1:0.12mg
8.27%
Source:Chow