Lasagna Rolls

Very Healthy
Popular
Health score
73%
Lasagna Rolls
45 min.
10
158kcal

Suggestions

Ingredients

  • 14 ounces extra-firm tofu 
  • 10 ounces pkt spinach frozen
  • tbsp garlic powder 
  • tbsp penzey's southwest seasoning italian
  • tbsp juice of lemon 
  • 25 ounces tomatoes 
  • 0.3 cup nutritional yeast 
  • 0.3 cup vegan parmesan 
  • 0.3 tsp salt 
  • ounces lasagna noodles whole wheat

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, cook pasta al dente according to directions. Immediately rinse with cold water, pat dry with a clean towel and set aside laying flat on a plate. Press out any excess water from spinach and combine with tofu and vegan Parmesan in a large bowl until well incorporated. Once evenly combined, taste test, adding salt as desired and adjusting nutritional yeast, parmesan and seasonings to taste. Then add 1/2 cup of marinara and stir to combine. Line your large pot with a thin layer of marinara. On a clean work surface, spread 1/4 cup of the tofu-spinach mixture on a noodle and roll it close.
  2. Place the roll in the pot with the crease facing down. Repeat with all noodles.
  3. Pour the remaining marinara over the rolls, cover and bring to a boil. Once boiling, reduce to medium and simmer about five minutes, until rolls and marinara are warm.
  4. Serve immediately.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. 80g
  9. Carbohydrate
  10. gDietary Fiber6.10gSugars7.10gProtein11.60g

Nutrition Facts

Calories158kcal
Protein24.53%
Fat16.85%
Carbs58.62%

Properties

Glycemic Index
9.7
Glycemic Load
1.37
Inflammation Score
-10
Nutrition Score
19.105652128225%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:157.61kcal
7.88%
Fat:3.18g
4.9%
Saturated Fat:0.73g
4.54%
Carbohydrates:24.92g
8.31%
Net Carbohydrates:21.93g
7.97%
Sugar:2.95g
3.28%
Cholesterol:1.7mg
0.57%
Sodium:459.36mg
19.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.43g
20.86%
Vitamin K:113.71µg
108.29%
Vitamin A:3667.77IU
73.36%
Manganese:1.03mg
51.43%
Selenium:19.52µg
27.89%
Magnesium:68.96mg
17.24%
Iron:3.03mg
16.82%
Folate:63.71µg
15.93%
Calcium:151.64mg
15.16%
Vitamin E:2.04mg
13.6%
Fiber:2.99g
11.98%
Copper:0.24mg
11.89%
Potassium:407.37mg
11.64%
Phosphorus:114.51mg
11.45%
Vitamin B1:0.16mg
10.78%
Vitamin B3:2.07mg
10.36%
Vitamin B6:0.2mg
9.91%
Vitamin B2:0.16mg
9.25%
Vitamin C:7.14mg
8.65%
Zinc:0.98mg
6.52%
Vitamin B5:0.5mg
4.99%