Coronation chicken naans with Indian slaw

Health score
49%
Coronation chicken naans with Indian slaw
20 min.
4
842kcal

Suggestions

Ingredients

  •  ready-roasted chicken 
  •  packs 4 coriander and garlic naan bread mini
  • 150 ml yogurt 
  • 150 ml mayonnaise light
  • tbsp mild curry powder 
  • tbsp mango chutney 
  • small bunch coriander roughly chopped
  • large carrots grated
  •  cabbage shredded red
  • tsp mustard seed black

Equipment

  • bowl
  • toaster

Directions

  1. Shred the meat from the chicken and set aside. To make the sauce, mix the yogurt, mayonnaise, curry powder, chutney and some seasoning with half the coriander. Toss this through the chicken.
  2. To make the slaw, mix the carrots, cabbage and mustard seeds in a large bowl with the remaining coriander, then season.
  3. Heat the naan breads in the toaster. Allow 2 per person and top with some of the slaw, then the chicken mixture.
  4. Serve sprinkled with coriander, with extra slaw on the side.

Nutrition Facts

Calories842kcal
Protein33.71%
Fat33.42%
Carbs32.87%

Properties

Glycemic Index
47.46
Glycemic Load
12.51
Inflammation Score
-10
Nutrition Score
42.738695673321%

Flavonoids

Cyanidin
440.12mg
Delphinidin
0.21mg
Pelargonidin
0.04mg
Apigenin
0.13mg
Luteolin
0.25mg
Kaempferol
0.09mg
Myricetin
0.43mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:842.27kcal
42.11%
Fat:30.98g
47.66%
Saturated Fat:7.49g
46.8%
Carbohydrates:68.56g
22.85%
Net Carbohydrates:61.23g
22.27%
Sugar:24.63g
27.36%
Cholesterol:195.69mg
65.23%
Sodium:1004.69mg
43.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.31g
140.62%
Vitamin A:8667.47IU
173.35%
Vitamin C:124.43mg
150.82%
Vitamin K:111.85µg
106.52%
Vitamin B3:20.31mg
101.55%
Selenium:64.88µg
92.69%
Vitamin B6:1.51mg
75.71%
Phosphorus:597.08mg
59.71%
Potassium:1303.19mg
37.23%
Manganese:0.71mg
35.73%
Vitamin B2:0.6mg
35.24%
Zinc:4.6mg
30.64%
Iron:5.45mg
30.28%
Vitamin B5:2.93mg
29.35%
Fiber:7.33g
29.3%
Magnesium:102.67mg
25.67%
Calcium:239.08mg
23.91%
Vitamin B1:0.34mg
22.5%
Folate:68.22µg
17.05%
Vitamin B12:0.84µg
13.99%
Copper:0.24mg
12.13%
Vitamin E:1.74mg
11.6%