Smoked Salmon Dip

Health score
32%
Smoked Salmon Dip
45 min.
3
322kcal

Suggestions

Ingredients

  • servings roasted-garlic bagel chips 
  • tablespoons chives plus more thinly sliced
  • 0.7 cup crème fraîche 
  • teaspoons horseradish white store-bought prepared ()
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon 
  • 0.7 cup yogurt plain greek-style
  • pound salmon smoked thinly sliced

Equipment

  • whisk
  • peeler

Directions

  1. Whisk first 3 ingredients in a small bowluntil well blended.
  2. Place salmon in a foodprocessor; pulse just a few seconds at atime until salmon is reduced to pea-sizepieces.
  3. Add salmon and 2 tablespoons chives tocrème fraîche mixture; fold to incorporate.Season to taste with salt and pepper.DO AHEAD: Can be made 3 days ahead.
  4. Using a vegetable peeler, removezest from lemon (yellow part only).
  5. Cutlengthwise into thin strips.
  6. Garnish dipwith lemon zest and 2"-long pieces of freshchives.
  7. Serve with pumpernickel toasts.

Nutrition Facts

Calories322kcal
Protein42.28%
Fat46.91%
Carbs10.81%

Properties

Glycemic Index
64.5
Glycemic Load
1.04
Inflammation Score
-6
Nutrition Score
24.248695663784%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Luteolin
0.69mg
Isorhamnetin
0.14mg
Kaempferol
0.21mg
Myricetin
0.18mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:322.2kcal
16.11%
Fat:16.81g
25.87%
Saturated Fat:6.64g
41.52%
Carbohydrates:8.72g
2.91%
Net Carbohydrates:7.35g
2.67%
Sugar:4.67g
5.19%
Cholesterol:67.15mg
22.38%
Sodium:1251.99mg
54.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.1g
68.2%
Vitamin D:25.85µg
172.37%
Vitamin B12:5.35µg
89.12%
Selenium:55.88µg
79.83%
Vitamin B3:7.38mg
36.92%
Phosphorus:358.18mg
35.82%
Vitamin C:22.36mg
27.11%
Vitamin B6:0.51mg
25.39%
Vitamin B2:0.38mg
22.22%
Copper:0.39mg
19.45%
Vitamin B5:1.72mg
17.21%
Vitamin E:2.3mg
15.36%
Calcium:133.64mg
13.36%
Potassium:466.56mg
13.33%
Vitamin A:547.4IU
10.95%
Magnesium:43.45mg
10.86%
Iron:1.67mg
9.26%
Zinc:0.98mg
6.51%
Fiber:1.37g
5.47%
Vitamin K:5.44µg
5.18%
Folate:20.01µg
5%
Vitamin B1:0.07mg
4.98%
Manganese:0.09mg
4.39%
Source:Epicurious