Artichoke-and-Tomato Salsa

Health score
2%
Artichoke-and-Tomato Salsa
5 min.
12
169kcal

Suggestions

Ingredients

  • 14.5 ounce artichoke hearts drained chopped canned
  • 14.5 ounce canned tomatoes diced canned
  • teaspoon capers 
  • tablespoons parsley fresh chopped
  • 0.3 cup kalamata olives pitted chopped
  • tablespoon olive oil extra-virgin
  • tablespoons parmesan cheese grated
  • 12 ounce baked pita chips plain
  • tablespoon dressing mix dry italian good (such as Seasons)

Equipment

  • mixing bowl

Directions

  1. Combine the first 7 ingredients (through capers) in a mixing bowl; stir in tomatoes and crushed red pepper, if desired.
  2. Garnish with parsley and serve with pita chips.

Nutrition Facts

Calories169kcal
Protein10.49%
Fat34.22%
Carbs55.29%

Properties

Glycemic Index
5.83
Glycemic Load
0.71
Inflammation Score
-3
Nutrition Score
6.9434783030301%

Flavonoids

Apigenin
1.44mg
Luteolin
0.02mg
Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:169.4kcal
8.47%
Fat:6.49g
9.98%
Saturated Fat:0.78g
4.85%
Carbohydrates:23.58g
7.86%
Net Carbohydrates:21.21g
7.71%
Sugar:3.27g
3.63%
Cholesterol:0.73mg
0.24%
Sodium:488.86mg
21.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.95%
Vitamin E:2.7mg
18.03%
Selenium:9.93µg
14.19%
Vitamin K:14.54µg
13.85%
Manganese:0.25mg
12.55%
Vitamin B1:0.19mg
12.41%
Vitamin B3:2.43mg
12.17%
Folate:43.91µg
10.98%
Iron:1.82mg
10.1%
Fiber:2.38g
9.5%
Vitamin B2:0.11mg
6.4%
Copper:0.11mg
5.41%
Phosphorus:52.09mg
5.21%
Vitamin C:4.05mg
4.91%
Magnesium:18.39mg
4.6%
Vitamin B6:0.09mg
4.26%
Potassium:144.41mg
4.13%
Vitamin A:148.72IU
2.97%
Zinc:0.41mg
2.74%
Calcium:26.45mg
2.64%
Vitamin B5:0.24mg
2.43%
Source:My Recipes