5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 12 persons
Weight Per Serving: 104g
Price Per Serving: 0.75$
169kcal
Nutrition
Calories: 169kcal
Protein: 10.49%
Fat: 34.22%
Carbs: 55.29%
Ingredients
- 14.5 ounce artichoke hearts drained chopped canned
- 14.5 ounce canned tomatoes diced canned
- 1 teaspoon capers
- 2 tablespoons parsley fresh chopped
- 0.3 cup kalamata olives pitted chopped
- 1 tablespoon olive oil extra-virgin
- 2 tablespoons parmesan cheese grated
- 12 ounce baked pita chips plain
- 1 tablespoon dressing mix dry italian good (such as Seasons)
Equipment
Directions
- Combine the first 7 ingredients (through capers) in a mixing bowl; stir in tomatoes and crushed red pepper, if desired.
- Garnish with parsley and serve with pita chips.
Nutrition Facts
Properties
Nutrition Score
6.9434783030301%
Flavonoids
Nutrients percent of daily need